Easy Soba Noodle Salad

Easy Soba Noodle Salad
Staff Writer
Emily Jacobs

Buckwheat soba noodles are dressed with miso dressing and tossed with fresh vegetables. 

Click here to see 10 Quick and Easy Vegetarian Recipes

4
Servings
556
Calories Per Serving
Deliver Ingredients

Ingredients

For the dressing

  • 2 Tablespoons rice-wine vinegar
  • 2 Tablespoons white miso
  • 2 Tablespoons soy sauce
  • 2 Tablespoons honey
  • 2 Tablespoons lime juice
  • 1 Teaspoon grated ginger

For the salad

  • 9 1/2 Ounces soba noodles
  • 1/2 Cup thinly sliced radishes
  • 1/2 Cup thinly sliced scallions
  • 1/2 Cup diced green bell pepper
  • 1 Cup peeled and sliced cucumbers
  • 1 Cup shredded carrots
  • 1 Tablespoon sesame seeds

Directions

For the dressing

Whisk all the ingredients together in a large bowl.

For the salad

Fill a large pot with water and bring to a boil. Add in the soba noodles and cook for 4 minutes. Drain, rinse under cold water, and drain again.

Add the soba noodles to the large bowl with the dressing and mix to combine. Add in the radishes, scallions, bell peppers, cucumbers, and carrots. Stir to combine. Cover with plastic wrap and refrigerate for 30 minutes for flavors to meld and for salad to chill.

In a small skillet, dry-roast the sesame seeds over medium heat for about 3 minutes, until toasted and fragrant. Sprinkle over chilled salad for serving.

Nutritional Facts

Total Fat
21g
30%
Sugar
25g
28%
Saturated Fat
9g
38%
Cholesterol
41mg
14%
Carbohydrate, by difference
75g
58%
Protein
21g
46%
Vitamin A, RAE
14µg
2%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
5µg
6%
Calcium, Ca
100mg
10%
Choline, total
49mg
12%
Fiber, total dietary
8g
32%
Folate, total
116µg
29%
Iron, Fe
17mg
94%
Magnesium, Mg
90mg
28%
Manganese, Mn
1mg
56%
Niacin
8mg
57%
Pantothenic acid
1mg
20%
Phosphorus, P
291mg
42%
Riboflavin
1mg
91%
Selenium, Se
30µg
55%
Sodium, Na
779mg
52%
Thiamin
1mg
91%
Water
153g
6%
Zinc, Zn
4mg
50%

Easy Shopping Tip

Purchase ingredients that can be used in a variety of dishes in bulk, in order to minimize waste and save money.

Easy Cooking Tip

Do all your prep in advance, and use three bowls: one for all your ingredients, one for all your prep, and one for all your refuse. Staying organized can help you put out meals faster.