Easy Soba Noodle Salad

Easy Soba Noodle Salad
Staff Writer

Emily Jacobs

Buckwheat soba noodles are dressed with miso dressing and tossed with fresh vegetables. 

Click here to see 10 Quick and Easy Vegetarian Recipes

Directions

For the dressing

Whisk all the ingredients together in a large bowl.

For the salad

Fill a large pot with water and bring to a boil. Add in the soba noodles and cook for 4 minutes. Drain, rinse under cold water, and drain again.

Add the soba noodles to the large bowl with the dressing and mix to combine. Add in the radishes, scallions, bell peppers, cucumbers, and carrots. Stir to combine. Cover with plastic wrap and refrigerate for 30 minutes for flavors to meld and for salad to chill.

In a small skillet, dry-roast the sesame seeds over medium heat for about 3 minutes, until toasted and fragrant. Sprinkle over chilled salad for serving.

Nutrition

Calories per serving:

561 kcal

Daily value:

28%

Servings:

4
  • Carbohydrate, by difference 81 g
  • Protein 21 g
  • Total lipid (fat) 19 g
  • Vitamin A, IU 9029 IU
  • Vitamin A, RAE 497 µg
  • Vitamin B-12 2 µg
  • Vitamin B-12, added 1 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 5 mg
  • Vitamin D 21 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 9 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 5 g
  • Aspartic acid 2 g
  • Betaine 6 mg
  • Calcium, Ca 117 mg
  • Carotene, alpha 1858 µg
  • Carotene, beta 4232 µg
  • Cholesterol 36 mg
  • Choline, total 46 mg
  • Cryptoxanthin, beta 150 µg
  • Fatty acids, total monounsaturated 7 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 4 g
  • Folate, DFE 141 µg
  • Folate, food 58 µg
  • Folate, total 107 µg
  • Folic acid 49 µg
  • Glutamic acid 4 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 7 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 411 µg
  • Lysine 1 g
  • Magnesium, Mg 100 mg
  • Manganese, Mn 1 mg
  • Niacin 7 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 302 mg
  • Phytosterols 27 mg
  • Potassium, K 576 mg
  • Proline 1 g
  • Retinol 61 µg
  • Selenium, Se 9 µg
  • Serine 1 g
  • Sodium, Na 1037 mg
  • Starch 4 g
  • Sucrose 4 g
  • Sugars, total 18 g
  • Thiamin 1 mg
  • Threonine 1 g
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 157 g
  • Zinc, Zn 4 mg
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