Dr. Verma’s Fountain of Youth Recipe

Dr. Verma’s Fountain of Youth Recipe
Staff Writer
Shutterstock

The spices in this drink are packed with healing properties.

1
Servings
102
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup reserved cooking liquid from steaming broccoli (or hot water)
  • 1 teaspoon olive oil
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • ½ teaspoon cayenne
  • ½ teaspoon oregano

Directions

Stir ingredients together and drink while still warm.

Nutritional Facts

Total Fat
6g
9%
Sugar
6g
7%
Saturated Fat
5g
21%
Carbohydrate, by difference
12g
9%
Protein
2g
4%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin E, added
1mg
7%
Calcium, Ca
75mg
8%
Choline, total
3mg
1%
Fiber, total dietary
2g
8%
Folate, total
7µg
2%
Iron, Fe
2mg
11%
Magnesium, Mg
53mg
17%
Niacin
2mg
14%
Phosphorus, P
62mg
9%
Selenium, Se
2µg
4%
Sodium, Na
211mg
14%
Water
190g
7%
Zinc, Zn
1mg
13%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.