Dr. Verma’s Fountain of Youth Recipe

Dr. Verma’s Fountain of Youth Recipe
Staff Writer

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The spices in this drink are packed with healing properties.

Ingredients

  • 1 cup reserved cooking liquid from steaming broccoli (or hot water)
  • 1 teaspoon olive oil
  • 1 teaspoon cinnamon
  • ½ teaspoon ginger
  • ½ teaspoon turmeric
  • ½ teaspoon cayenne
  • ½ teaspoon oregano

Directions

Stir ingredients together and drink while still warm.

Nutritional Facts

Total Fat
48g
69%
Sugar
1g
1%
Saturated Fat
38g
100%
Cholesterol
2mg
1%
Carbohydrate, by difference
13g
10%
Protein
4g
9%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
4µg
4%
Calcium, Ca
13mg
1%
Choline, total
1mg
0%
Folate, total
32µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
66mg
21%
Manganese, Mn
2mg
100%
Niacin
1mg
7%
Phosphorus, P
124mg
18%
Selenium, Se
1µg
2%
Sodium, Na
39mg
3%
Water
144g
5%
Zinc, Zn
1mg
13%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.