Creamy Scallop Crepes

Author: 
Light & Tasty
  • egg whites
  • egg
  •   1-1/2 cups fat-free milk
  • 1 Cup  all-purpose flour
  • 1/2 Teaspoon  salt
  •   FILLING:
  • 1 Pound  bay scallops
  • 1/2 Cup  white wine or reduced-sodium chicken broth
  • 1/8 Teaspoon  white pepper
  • 1 Pound  sliced fresh mushrooms
  • 4 Grams  reen onions, sliced
  • 2 Tablespoons  butter
  • 1/4 Cup  all-purpose flour
  • 2/3 Cups  fat-free evaporated milk
  • 1/2 Cup  shredded reduced-fat Swiss cheese
  • 2 egg whites
  • 1 egg
  • 1-1/2 cups fat-free milk
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • FILLING:
  • 1 pound bay scallops
  • 1/2 cup white wine or reduced-sodium chicken broth
  • 1/8 teaspoon white pepper
  • 1 pound sliced fresh mushrooms
  • 4 g reen onions, sliced
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2/3 cup fat-free evaporated milk
  • 1/2 cup shredded reduced-fat Swiss cheese
Find recipes for Creamy Scallop Crepes and other Course recipes. Get all the best recipes at . Recipe directions: In a small bowl, beat the egg whites, egg and milk. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
45 minutes
Cooking Time: 
15 minutes
Total Time: 
1 hour
Serves: 
6

Nutrition

Calories per serving:

647 calories

Dietary restrictions:

Peanut Free, Tree Nut Free, Soy Free, Fish Free, No Oil Added

Daily value:

32%

Servings:

6
  • Fat 130g 200%
  • Carbs 380g 127%
  • Saturated 74g 371%
  • Fiber 18g 71%
  • Trans 2g
  • Sugars 93g
  • Monounsaturated 34g
  • Polyunsaturated 10g
  • Protein 274g 548%
  • Cholesterol 946mg 315%
  • Sodium 7,033mg 293%
  • Calcium 3,654mg 365%
  • Magnesium 599mg 150%
  • Potassium 7,805mg 223%
  • Iron 26mg 145%
  • Zinc 28mg 187%
  • Phosphorus 6,578mg 940%
  • Vitamin A 2,082µg 231%
  • Vitamin C 34mg 56%
  • Thiamin (B1) 4mg 254%
  • Riboflavin (B2) 9mg 506%
  • Niacin (B3) 59mg 297%
  • Vitamin B6 3mg 129%
  • Folic Acid (B9) 997µg 249%
  • Vitamin B12 22µg 366%
  • Vitamin D 21µg 5%
  • Vitamin E 4mg 21%
  • Vitamin K 11µg 14%
See detailed nutritional info Have a question about nutritional data? Let us know.

The Daily Meal Editors and Community Say...