Creamy Scallop Crepes

Author: 
Light & Tasty
  • egg whites
  • egg
  •   1-1/2 cups fat-free milk
  • 1 Cup  all-purpose flour
  • 1/2 Teaspoon  salt
  •   FILLING:
  • 1 Pound  bay scallops
  • 1/2 Cup  white wine or reduced-sodium chicken broth
  • 1/8 Teaspoon  white pepper
  • 1 Pound  sliced fresh mushrooms
  • 4 Grams  reen onions, sliced
  • 2 Tablespoons  butter
  • 1/4 Cup  all-purpose flour
  • 2/3 Cups  fat-free evaporated milk
  • 1/2 Cup  shredded reduced-fat Swiss cheese
Find recipes for Creamy Scallop Crepes and other Course recipes. Get all the best recipes at . Recipe directions: In a small bowl, beat the egg whites, egg and milk. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.

Directions RichSnippets

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Recipe Details

Preparation Time: 
45 minutes
Cooking Time: 
15 minutes
Total Time: 
1 hour
Serves: 
6

Nutrition

Calories per serving:

647 calories

Dietary restrictions:

Peanut Free, Tree Nut Free, Soy Free, Fish Free, No Oil Added

Daily value:

32%

Servings:

6
  • Fat 22g 33%
  • Carbs 63g 21%
  • Saturated 12g 62%
  • Fiber 3g 12%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 6g
  • Polyunsaturated 2g
  • Protein 46g 91%
  • Cholesterol 158mg 53%
  • Sodium 1,172mg 49%
  • Calcium 609mg 61%
  • Magnesium 100mg 25%
  • Potassium 1,301mg 37%
  • Iron 4mg 24%
  • Zinc 5mg 31%
  • Phosphorus 1,096mg 157%
  • Vitamin A 347µg 39%
  • Vitamin C 6mg 9%
  • Thiamin (B1) 1mg 42%
  • Riboflavin (B2) 1mg 84%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 0mg 21%
  • Folic Acid (B9) 166µg 42%
  • Vitamin B12 4µg 61%
  • Vitamin D 3µg 1%
  • Vitamin E 1mg 4%
  • Vitamin K 2µg 2%
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