Cowboy Caviar

A super simple appetizer that goes best with corn chips
olive cowboys

California Ripe Olives

This recipe was created by third-generation California Ripe Olive grower Natalie Jameson.  It is a uper simple appetizer that goes best with corn chips. For the dressing, you can make your own, but Natalie suggests using Bernstein’s Italian dressing.

Recipe Courtesy of California Ripe Olives.

8
Servings
46
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 cups chopped tomato
  • 3 green onions, sliced
  • 1 avocado, peeled, pitted and cut into small cubes
  • 1 (15-oz) can black beans, rinsed and drained
  • 1 (6 ounce) can large California Ripe Olives, drained and coarsely chopped
  • 1/2 cup prepared vinaigrette dressing
  • Corn chips

Directions

Stir together tomato, green onions, avocado, black beans and olives in a medium bowl.

Toss with dressing and serve with corn chips.

 

Nutritional Facts

Total Fat
3g
4%
Sugar
1g
1%
Carbohydrate, by difference
5g
4%
Protein
1g
2%
Vitamin A, RAE
20µg
3%
Vitamin C, total ascorbic acid
11mg
15%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
7mg
1%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Magnesium, Mg
11mg
3%
Niacin
1mg
7%
Phosphorus, P
23mg
3%
Selenium, Se
1µg
2%
Sodium, Na
132mg
9%
Water
52g
2%