Corn and Barley Relish

Corn and Barley Relish

Nutrition

Calories per serving:

31 kcal

Daily value:

2%

Servings:

40
  • Carbohydrate, by difference 5 g
  • Protein 1 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 87 IU
  • Vitamin A, RAE 21 µg
  • Calcium, Ca 13 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 9 µg
  • Choline, total 2 mg
  • Cryptoxanthin, beta 8 µg
  • Fiber, total dietary 1 g
  • Folate, DFE 11 µg
  • Folate, food 3 µg
  • Folate, total 12 µg
  • Folic acid 6 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 45 µg
  • Lycopene 79 µg
  • Magnesium, Mg 6 mg
  • Niacin 1 mg
  • Phosphorus, P 20 mg
  • Potassium, K 34 mg
  • Retinol 20 µg
  • Selenium, Se 1 µg
  • Sodium, Na 41 mg
  • Starch 3 g
  • Water 21 g
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