Corn and Barley Relish

Author: 
Country Woman
  • 3 Cups  water
  • 1 Cup  medium pearl barley
  • 3/4 Teaspoons  salt, divided
  • 1 Cup  fresh or frozen whole kernel corn
  • 1/3 Cup  olive oil
  • 1/4 Cup  vinegar
  • 1 Tablespoon  minced fresh basil or 1 teaspoon dried basil
  •   Pepper to taste
  • 1 Cup  diced fresh tomatoes
  • 1/2 Cup  diced green or sweet red pepper
  • 2 Grams  reen onions, thinly sliced
  • 3 cups water
  • 1 cup medium pearl barley
  • 3/4 teaspoon salt, divided
  • 1 cup fresh or frozen whole kernel corn
  • 1/3 cup olive oil
  • 1/4 cup vinegar
  • 1 tablespoon minced fresh basil or 1 teaspoon dried basil
  • Pepper to taste
  • 1 cup diced fresh tomatoes
  • 1/2 cup diced green or sweet red pepper
  • 2 g reen onions, thinly sliced
Find recipes for Corn and Barley Relish and other Course recipes. Get all the best recipes at . Recipe directions: In a saucepan, combine water, barley and 1/2 teaspoon salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add corn; simmer for 10-15 minutes or until tender.

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Cooking Time: 
55 minutes
Total Time: 
1 hour 10 minutes
Serves: 
40

Nutrition

Calories per serving:

74 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly

Daily value:

4%

Servings:

40
  • Fat 158g 243%
  • Carbs 350g 117%
  • Saturated 23g 114%
  • Fiber 78g 311%
  • Trans 0g
  • Sugars 35g
  • Monounsaturated 108g
  • Polyunsaturated 21g
  • Protein 60g 121%
  • Sodium 3,660mg 153%
  • Calcium 258mg 26%
  • Magnesium 677mg 169%
  • Potassium 3,573mg 102%
  • Iron 18mg 99%
  • Zinc 13mg 85%
  • Phosphorus 1,358mg 194%
  • Vitamin A 404µg 45%
  • Vitamin C 252mg 420%
  • Thiamin (B1) 3mg 202%
  • Riboflavin (B2) 1mg 83%
  • Niacin (B3) 25mg 127%
  • Vitamin B6 2mg 107%
  • Folic Acid (B9) 310µg 78%
  • Vitamin E 27mg 135%
  • Vitamin K 158µg 198%
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