Corn and Barley Relish

Author: 
Country Woman
  • 3 Cups  water
  • 1 Cup  medium pearl barley
  • 3/4 Teaspoons  salt, divided
  • 1 Cup  fresh or frozen whole kernel corn
  • 1/3 Cup  olive oil
  • 1/4 Cup  vinegar
  • 1 Tablespoon  minced fresh basil or 1 teaspoon dried basil
  •   Pepper to taste
  • 1 Cup  diced fresh tomatoes
  • 1/2 Cup  diced green or sweet red pepper
  • 2 Grams  reen onions, thinly sliced
Find recipes for Corn and Barley Relish and other Course recipes. Get all the best recipes at . Recipe directions: In a saucepan, combine water, barley and 1/2 teaspoon salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add corn; simmer for 10-15 minutes or until tender.

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Cooking Time: 
55 minutes
Total Time: 
1 hour 10 minutes
Serves: 
40

Nutrition

Calories per serving:

74 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

4%

Servings:

40
  • Fat 4g 6%
  • Carbs 9g 3%
  • Saturated 1g 3%
  • Fiber 2g 8%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 3g
  • Polyunsaturated 1g
  • Protein 2g 3%
  • Sodium 92mg 4%
  • Calcium 6mg 1%
  • Magnesium 17mg 4%
  • Potassium 89mg 3%
  • Iron 0mg 2%
  • Zinc 0mg 2%
  • Phosphorus 34mg 5%
  • Vitamin A 10µg 1%
  • Vitamin C 6mg 11%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 2%
  • Niacin (B3) 1mg 3%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 8µg 2%
  • Vitamin E 1mg 3%
  • Vitamin K 4µg 5%
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