Corn and Barley Relish

Author: 
Country Woman
  • 3 Cups  water
  • 1 Cup  medium pearl barley
  • 3/4 Teaspoons  salt, divided
  • 1 Cup  fresh or frozen whole kernel corn
  • 1/3 Cup  olive oil
  • 1/4 Cup  vinegar
  • 1 Tablespoon  minced fresh basil or 1 teaspoon dried basil
  •   Pepper to taste
  • 1 Cup  diced fresh tomatoes
  • 1/2 Cup  diced green or sweet red pepper
  • 2 Grams  reen onions, thinly sliced
Find recipes for Corn and Barley Relish and other Course recipes. Get all the best recipes at . Recipe directions: In a saucepan, combine water, barley and 1/2 teaspoon salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes. Add corn; simmer for 10-15 minutes or until tender.

Directions RichSnippets

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Recipe Details

Preparation Time: 
15 minutes
Cooking Time: 
55 minutes
Total Time: 
1 hour 10 minutes
Serves: 
40

Nutrition

Calories per serving:

74 calories

Dietary restrictions:

Low Sodium Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

4%

Servings:

40
  • Fat 158g 243%
  • Carbs 350g 117%
  • Saturated 23g 114%
  • Fiber 78g 311%
  • Trans 0g
  • Sugars 35g
  • Monounsaturated 108g
  • Polyunsaturated 21g
  • Protein 60g 121%
  • Sodium 3,660mg 153%
  • Calcium 258mg 26%
  • Magnesium 677mg 169%
  • Potassium 3,573mg 102%
  • Iron 18mg 99%
  • Zinc 13mg 85%
  • Phosphorus 1,358mg 194%
  • Vitamin A 404µg 45%
  • Vitamin C 252mg 420%
  • Thiamin (B1) 3mg 202%
  • Riboflavin (B2) 1mg 83%
  • Niacin (B3) 25mg 127%
  • Vitamin B6 2mg 107%
  • Folic Acid (B9) 310µg 78%
  • Vitamin E 27mg 135%
  • Vitamin K 158µg 198%
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