The Coop's After Hours Oats

The Coop's After Hours Oats
Contributor

Virginia Beach’s food truck dubbed The Coop has a tasty take on overnight oats. Its After Hours Oats include plenty of sweet and savory ingredients in addition to just the right amount of salt.

This recipe is provided by The Coop.

1
Servings
1897
Calories Per Serving
Deliver Ingredients

Ingredients

  • 3/4  Cups  old-fashioned oats
  • 1 1/2  Cup  rice milk
  • 1/8  Teaspoon  cinnamon
  • 1  Tablespoon  peanut butter
  • 1  Teaspoon  cocoa powder
  • slices ripe banana
  • 1/8  Teaspoon  kosher salt
  • 1  Teaspoon  brown sugar
  • 1  Pinch of  crushed salted peanuts

Directions

Mix ingredients together in a mason jar or sealed container and top with crushed peanuts. Allow to sit overnight in the fridge or for more than 5 hours. Enjoy!

Nutritional Facts

Total Fat
50g
71%
Sugar
33g
37%
Saturated Fat
19g
79%
Cholesterol
15mg
5%
Carbohydrate, by difference
325g
100%
Protein
35g
76%
Vitamin A, RAE
6µg
1%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
21µg
23%
Calcium, Ca
100mg
10%
Choline, total
157mg
37%
Copper, Cu
2mg
0%
Fiber, total dietary
17g
68%
Folate, total
207µg
52%
Iron, Fe
10mg
56%
Magnesium, Mg
426mg
100%
Manganese, Mn
12mg
100%
Niacin
29mg
100%
Pantothenic acid
4mg
80%
Phosphorus, P
1491mg
100%
Riboflavin
1mg
91%
Selenium, Se
90µg
100%
Sodium, Na
1904mg
100%
Thiamin
1mg
91%
Water
57g
2%
Zinc, Zn
10mg
100%

Oat Shopping Tip

Be sure to purchase the correct flour a recipe calls for – flours differ in gluten or protein content, making each suited for specific tasks.

Oat Cooking Tip

Insert a toothpick into the center of cakes, bar cookies, and quick breads to test for doneness – it should come out clean or only have a few crumbs clinging to it.

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