Collard Lettuce Wraps

Collard Lettuce Wraps
Staff Writer

Sodium Girl

Collard greens don't just have to be with fried chicken. The nutritional leaf makes a great substitute for wraps and is a low-sodium substitute. 


To begin, cut the hard stalk from center of the collard leaves. Spread the mashed avocado all over the inside of the leaves. Lay the leaves over each other, glue side to glue side, and create 1 big collard wrap.

Then cover the wrap with the cooked quinoa, sprouts, and the thinly sliced zucchini. Fold the top and bottom parts of the leaves inward while you roll the wrap, right to left, very much like wrapping a burrito. And as you get to the end, spread a little more of the mashed avocado onto the exposed collard leaf. This will ensure the wrap stays wrapped up.

Finally, slice into it with a serrated knife and cut into 2 wrap halves. Or, if you’re taking it to work for lunch, wrap it tightly in foil and pack it up.


Calories per serving:

390 calories

Dietary restrictions:

High Fiber, Low Sodium Sugar Conscious, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added, Kosher

Daily value:



  • Fat 31g 47%
  • Carbs 30g 10%
  • Saturated 4g 22%
  • Fiber 16g 62%
  • Sugars 4g
  • Monounsaturated 20g
  • Polyunsaturated 4g
  • Protein 7g 14%
  • Sodium 21mg 1%
  • Calcium 40mg 4%
  • Magnesium 99mg 25%
  • Potassium 1,174mg 34%
  • Iron 2mg 12%
  • Zinc 2mg 13%
  • Phosphorus 201mg 29%
  • Vitamin A 17µg 2%
  • Vitamin C 29mg 48%
  • Thiamin (B1) 0mg 15%
  • Riboflavin (B2) 0mg 22%
  • Niacin (B3) 4mg 20%
  • Vitamin B6 1mg 32%
  • Folic Acid (B9) 206µg 51%
  • Vitamin E 5mg 23%
  • Vitamin K 52µg 65%
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