Coconut Milk Tilapia

Coconut Milk Tilapia

Nutrition

Calories per serving:

63 kcal

Daily value:

3%

Servings:

4
  • Carbohydrate, by difference 11 g
  • Protein 5 g
  • Vitamin A, IU 1296 IU
  • Vitamin A, RAE 91 µg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin D 25 IU
  • Vitamin K (phylloquinone) 14 µg
  • Ash 1 g
  • Calcium, Ca 78 mg
  • Carotene, alpha 11 µg
  • Carotene, beta 708 µg
  • Cholesterol 1 mg
  • Choline, total 24 mg
  • Fiber, total dietary 3 g
  • Folate, DFE 36 µg
  • Folate, food 36 µg
  • Folate, total 36 µg
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 1359 µg
  • Magnesium, Mg 20 mg
  • Niacin 1 mg
  • Phosphorus, P 96 mg
  • Potassium, K 148 mg
  • Retinol 32 µg
  • Selenium, Se 2 µg
  • Sodium, Na 67 mg
  • Sucrose 2 g
  • Sugars, total 5 g
  • Tocopherol, gamma 1 mg
  • Vitamin D (D2 + D3) 1 µg
  • Vitamin D3 (cholecalciferol) 1 µg
  • Water 90 g
  • Zinc, Zn 1 mg
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