Clams with Quinoa

Clams with Quinoa

Nutrition

Calories per serving:

283 kcal

Daily value:

14%

Servings:

6
  • Carbohydrate, by difference 49 g
  • Protein 10 g
  • Total lipid (fat) 5 g
  • Vitamin A, IU 759 IU
  • Vitamin A, RAE 183 µg
  • Vitamin B-6 1 mg
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Arginine 1 g
  • Ash 2 g
  • Aspartic acid 1 g
  • Betaine 158 mg
  • Calcium, Ca 200 mg
  • Carotene, beta 96 µg
  • Cholesterol 2 mg
  • Choline, total 24 mg
  • Cryptoxanthin, beta 26 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 6 g
  • Folate, DFE 150 µg
  • Folate, food 62 µg
  • Folate, total 115 µg
  • Folic acid 52 µg
  • Glutamic acid 1 g
  • Iron, Fe 10 mg
  • Lutein + zeaxanthin 142 µg
  • Magnesium, Mg 108 mg
  • Manganese, Mn 2 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 288 mg
  • Phytosterols 1 mg
  • Potassium, K 324 mg
  • Retinol 174 µg
  • Selenium, Se 20 µg
  • Sodium, Na 378 mg
  • Starch 27 g
  • Sugars, total 1 g
  • Tocopherol, gamma 1 mg
  • Water 202 g
  • Zinc, Zn 2 mg
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