Clams with Quinoa

Clams with Quinoa

Nutrition

Calories per serving:

195 kcal

Daily value:

10%

Servings:

6
  • Carbohydrate, by difference 21 g
  • Protein 5 g
  • Total lipid (fat) 10 g
  • Vitamin A, RAE 174 µg
  • Vitamin B-12 3 µg
  • Vitamin B-6 1 mg
  • Vitamin K (phylloquinone) 1 µg
  • Calcium, Ca 116 mg
  • Cholesterol 2 mg
  • Choline, total 6 mg
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 3 g
  • Folate, total 59 µg
  • Iron, Fe 8 mg
  • Magnesium, Mg 35 mg
  • Manganese, Mn 1 mg
  • Niacin 4 mg
  • Phosphorus, P 109 mg
  • Selenium, Se 7 µg
  • Sodium, Na 205 mg
  • Sugars, total 1 g
  • Water 212 g
  • Zinc, Zn 1 mg
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