Clams with Quinoa

Clams with Quinoa

Nutrition

Calories per serving:

327 kcal

Daily value:

16%

Servings:

6
  • Carbohydrate, by difference 44 g
  • Protein 10 g
  • Total lipid (fat) 13 g
  • Vitamin A, RAE 174 µg
  • Vitamin B-6 1 mg
  • Vitamin K (phylloquinone) 6 µg
  • Calcium, Ca 128 mg
  • Cholesterol 2 mg
  • Choline, total 31 mg
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 6 g
  • Fluoride, F 72 µg
  • Folate, total 111 µg
  • Iron, Fe 10 mg
  • Magnesium, Mg 112 mg
  • Manganese, Mn 2 mg
  • Niacin 5 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 300 mg
  • Selenium, Se 15 µg
  • Sodium, Na 146 mg
  • Sugars, total 1 g
  • Thiamin 1 mg
  • Water 201 g
  • Zinc, Zn 3 mg
Powered by USDA