Citrus Hummus

Citrus Hummus
Staff Writer
floridajuice.com

Mix in some bright citrus to add flavor to your hummus.

Recipe courtesy of Florida Department of Citrus

10
Servings
44
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 (15-ounce) cans garbanzo beans, drained
  • 1 cup orange juice
  • 1 cup canned artichoke hearts, drained
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic
  • 1 teaspoon coarse salt
  • 1 teaspoon black pepper
  • 2 tablespoons minced fresh parsley, optional

Directions

In food processor bowl, combine all ingredients except parsley. Process until smooth, stopping and scraping sides of bowl several times. Place in serving bowl and sprinkle with parsley, if desired.

Serving suggestion:  Serve Citrus Hummus with pita chips and assorted fresh vegetables such as pea pods, baby carrots and minature bell peppers.

 

Nutritional Facts

Total Fat
3g
4%
Sugar
2g
2%
Saturated Fat
3g
13%
Carbohydrate, by difference
3g
2%
Protein
1g
2%
Vitamin A, RAE
13µg
2%
Vitamin C, total ascorbic acid
12mg
16%
Vitamin K (phylloquinone)
50µg
56%
Calcium, Ca
11mg
1%
Choline, total
1mg
0%
Fiber, total dietary
1g
4%
Folate, total
16µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
6mg
2%
Phosphorus, P
19mg
3%
Selenium, Se
3µg
5%
Sodium, Na
81mg
5%
Water
42g
2%

Hummus Shopping Tip

Stocking up on no-cook items like cheese, nuts, olives, crackers, and dips will cut down on prep time and help ensure you have enough food for any unexpected guests.

Hummus Cooking Tip

Spices and herbs can be a cook's best friend. Don’t be afraid to add something unfamiliar to dips and sauce. They just might be the extra flavor that is needed to brighten up the dish.