This delicious shake packs a powerful punch to your face (in a good way).
Click here to see Smoothies for Clearer Skin.
Adapted from Sarma Melngailis.
Combine all ingredients in a blender and blend until smooth.
Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.
Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.
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