Chorizo, Potato, and Kale Hash

Chorizo, Potato, and Kale Hash
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Chorizo, Potato, and Kale Hash

Julia Mueller

Chorizo, Potato, and Kale Hash

While breakfast hashes are typically chock-full of greasy bacon or sausage and potatoes, I love making hashes using leaner chorizos, such as ground turkey or chicken chorizo. Replacing russet potatoes with yams or sweet potatoes and adding kale makes this breakfast a healthier alternative to your typical hash. You can also use this hash to make breakfast burritos and tacos, or an omelet.  — Julia Mueller

This recipe is from Julia’s Let Them Eat Kale cookbook. Click here for more information on the cookbook.

Click here for more kale recipes.
 

Directions

In a large skillet, heat the oil to medium and add the chopped yam. Sauté for 3 to 5 minutes before adding the red onion. Continue to sauté until the vegetables are softened, about 10 minutes.

Add the ground chorizo and continue sautéing until the chorizo is cooked all the way through, about 5 minutes.

Add the chopped kale leaves and cover the skillet to allow the kale to soften and cook

Once the kale is wilted, stir it into the hash and serve it with over-easy, fried, or poached eggs on top.

Nutrition

Calories per serving:

595 kcal

Daily value:

30%

Servings:

4
  • Carbohydrate, by difference 84 g
  • Protein 8 g
  • Total lipid (fat) 26 g
  • Vitamin A, IU 3835 IU
  • Vitamin A, RAE 192 µg
  • Vitamin C, total ascorbic acid 82 mg
  • Vitamin D 1 IU
  • Vitamin E (alpha-tocopherol) 4 mg
  • Vitamin K (phylloquinone) 13 µg
  • Ash 4 g
  • Aspartic acid 1 g
  • Caffeine 7 mg
  • Calcium, Ca 47 mg
  • Carotene, alpha 24 µg
  • Carotene, beta 1988 µg
  • Cholesterol 4 mg
  • Choline, total 14 mg
  • Cryptoxanthin, beta 600 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 6 g
  • Fatty acids, total saturated 16 g
  • Fiber, total dietary 4 g
  • Folate, DFE 114 µg
  • Folate, food 58 µg
  • Folate, total 91 µg
  • Folic acid 33 µg
  • Glutamic acid 1 g
  • Iron, Fe 3 mg
  • Lutein + zeaxanthin 69 µg
  • Magnesium, Mg 28 mg
  • Niacin 5 mg
  • Phosphorus, P 104 mg
  • Potassium, K 716 mg
  • Selenium, Se 9 µg
  • Sodium, Na 814 mg
  • Sugars, total 42 g
  • Theobromine 237 mg
  • Water 260 g
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