Chop Suey

Chop Suey

Nutrition

Calories per serving:

431 kcal

Daily value:

22%

Servings:

4
  • Carbohydrate, by difference 24 g
  • Protein 31 g
  • Total lipid (fat) 23 g
  • Vitamin A, IU 580 IU
  • Vitamin A, RAE 25 µg
  • Vitamin B-12 2 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 9 mg
  • Vitamin D 15 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 13 µg
  • Alanine 2 g
  • Arginine 2 g
  • Ash 6 g
  • Aspartic acid 3 g
  • Betaine 7 mg
  • Calcium, Ca 68 mg
  • Carotene, beta 125 µg
  • Cholesterol 83 mg
  • Choline, total 122 mg
  • Cryptoxanthin, beta 40 µg
  • Fatty acids, total monounsaturated 8 g
  • Fatty acids, total polyunsaturated 5 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 3 g
  • Fluoride, F 18 µg
  • Folate, DFE 16 µg
  • Folate, food 18 µg
  • Folate, total 18 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 5 g
  • Glycine 2 g
  • Histidine 1 g
  • Iron, Fe 2 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 77 µg
  • Lysine 3 g
  • Magnesium, Mg 47 mg
  • Methionine 1 g
  • Niacin 10 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 430 mg
  • Phytosterols 5 mg
  • Potassium, K 882 mg
  • Proline 1 g
  • Retinol 4 µg
  • Riboflavin 1 mg
  • Selenium, Se 45 µg
  • Serine 1 g
  • Sodium, Na 1136 mg
  • Sucrose 1 g
  • Sugars, total 7 g
  • Thiamin 1 mg
  • Threonine 1 g
  • Tocopherol, delta 1 mg
  • Tocopherol, gamma 3 mg
  • Tyrosine 1 g
  • Valine 2 g
  • Water 273 g
  • Zinc, Zn 4 mg
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