Chop Suey

Author: 
Emeril Lagasse
  • 2 Tablespoons  oyster sauce
  • 1 Tablespoon  soy sauce
  • 2 Teaspoons  Chinese cooking wine or dry sherry
  • 1 Teaspoon  sugar
  • 1/4 Teaspoon  red pepper flakes
  • 2 Teaspoons  cornstarch
  • 1 Pound  pork tenderloin, cut into thin strips
  • 1/2 Cup  chicken stock or water
  • 4 Teaspoons  minced garlic
  • 1 Cup  thinly sliced yellow onions
  • 3/4 Cups  thinly sliced red bell peppers
  • 3/4 Cups  thinly sliced celery
  • 6 Ounces  fresh shiitake mushrooms, stems removed, wiped clean and thinly sliced
  • 4 Ounces  mung bean sprouts, well rinsed and patted dry
  • (5-ounce) can water chestnuts, well drained and thinly sliced
  • 1/2 Teaspoon  Chinese hot chili paste

Directions RichSnippets

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Recipe Details

Serves: 
4

Nutrition

Calories per serving:

468 calories

Dietary restrictions:

High Fiber Dairy Free, Egg Free, Milk Free, Peanut Free, Fish Free, No Oil Added

Daily value:

23%

Servings:

4
  • Fat 10g 15%
  • Carbs 40g 13%
  • Saturated 3g 15%
  • Fiber 8g 33%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 4g
  • Polyunsaturated 2g
  • Protein 56g 111%
  • Cholesterol 149mg 50%
  • Sodium 1,278mg 53%
  • Calcium 82mg 8%
  • Magnesium 123mg 31%
  • Potassium 1,777mg 51%
  • Iron 5mg 25%
  • Zinc 6mg 41%
  • Phosphorus 778mg 111%
  • Vitamin A 103µg 11%
  • Vitamin C 87mg 146%
  • Thiamin (B1) 2mg 160%
  • Riboflavin (B2) 1mg 72%
  • Niacin (B3) 21mg 106%
  • Vitamin B6 3mg 127%
  • Folic Acid (B9) 110µg 28%
  • Vitamin B12 1µg 21%
  • Vitamin D 1µg 0%
  • Vitamin E 2mg 10%
  • Vitamin K 36µg 45%
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