Chinese Broccoli

Chinese Broccoli

Nutrition

Calories per serving:

431 kcal

Daily value:

22%

Servings:

4
  • Carbohydrate, by difference 7 g
  • Protein 34 g
  • Total lipid (fat) 30 g
  • Vitamin A, IU 17 IU
  • Vitamin A, RAE 5 µg
  • Vitamin B-12 2 µg
  • Vitamin B-6 1 mg
  • Vitamin D 4 IU
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 6 µg
  • Alanine 2 g
  • Arginine 2 g
  • Ash 2 g
  • Aspartic acid 3 g
  • Betaine 13 mg
  • Calcium, Ca 36 mg
  • Cholesterol 96 mg
  • Choline, total 103 mg
  • Fatty acids, total monounsaturated 15 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 9 g
  • Fatty acids, total trans 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 23 µg
  • Folate, food 23 µg
  • Folate, total 23 µg
  • Glutamic acid 6 g
  • Glycine 2 g
  • Histidine 1 g
  • Iron, Fe 3 mg
  • Isoleucine 2 g
  • Leucine 3 g
  • Lutein + zeaxanthin 4 µg
  • Lysine 3 g
  • Magnesium, Mg 77 mg
  • Methionine 1 g
  • Niacin 7 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 302 mg
  • Potassium, K 444 mg
  • Proline 2 g
  • Retinol 5 µg
  • Selenium, Se 33 µg
  • Serine 1 g
  • Sodium, Na 115 mg
  • Starch 1 g
  • Sucrose 1 g
  • Sugars, total 2 g
  • Threonine 1 g
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 2 g
  • Water 68 g
  • Zinc, Zn 7 mg
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