Chili Rice

Author: 
Donna
  • 3 Cups  cooked rice
  • (7 ounce) can diced green chilies
  • 2 Cups  fat free sour cream
  • 1 Cup  shredded low-fat cheddar cheese
  •   pepper (I use ALOT)
  • 3 cups cooked rice
  • 1 (7 ounce) can diced green chilies
  • 2 cups fat free sour cream
  • 1 cup shredded low-fat cheddar cheese
  • pepper (I use ALOT)
Try this low fat recipe as an alternative to Spanish rice! Prep time does not include the leftover rice cooking.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
30 minutes
Total Time: 
35 minutes
Serves: 
4

Nutrition

Calories per serving:

1,009 calories

Dietary restrictions:

Balanced Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

50%

Servings:

4
  • Fat 170g 261%
  • Carbs 447g 149%
  • Saturated 96g 478%
  • Fiber 20g 80%
  • Trans 6g
  • Sugars 21g
  • Monounsaturated 42g
  • Polyunsaturated 9g
  • Protein 179g 358%
  • Cholesterol 581mg 194%
  • Sodium 4,490mg 187%
  • Calcium 4,609mg 461%
  • Magnesium 435mg 109%
  • Potassium 3,180mg 91%
  • Iron 16mg 90%
  • Zinc 27mg 181%
  • Phosphorus 3,758mg 537%
  • Vitamin A 2,143µg 238%
  • Vitamin C 178mg 297%
  • Thiamin (B1) 2mg 151%
  • Riboflavin (B2) 4mg 233%
  • Niacin (B3) 21mg 105%
  • Vitamin B6 3mg 166%
  • Folic Acid (B9) 870µg 218%
  • Vitamin B12 7µg 118%
  • Vitamin D 3µg 1%
  • Vitamin E 7mg 35%
  • Vitamin K 71µg 89%
See detailed nutritional info Have a question about nutritional data? Let us know.
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