Chili Rice

Author: 
Donna
  • 3 Cups  cooked rice
  • (7 ounce) can diced green chilies
  • 2 Cups  fat free sour cream
  • 1 Cup  shredded low-fat cheddar cheese
  •   pepper (I use ALOT)
  • 3 cups cooked rice
  • 1 (7 ounce) can diced green chilies
  • 2 cups fat free sour cream
  • 1 cup shredded low-fat cheddar cheese
  • pepper (I use ALOT)
Try this low fat recipe as an alternative to Spanish rice! Prep time does not include the leftover rice cooking.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
30 minutes
Total Time: 
35 minutes
Serves: 
4

Nutrition

Calories per serving:

1,005 calories

Dietary restrictions:

Balanced Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

50%

Servings:

4
  • Fat 166g 256%
  • Carbs 447g 149%
  • Saturated 104g 519%
  • Fiber 20g 80%
  • Sugars 22g
  • Protein 183g 366%
  • Cholesterol 595mg 198%
  • Sodium 4,378mg 182%
  • Calcium 4,834mg 483%
  • Magnesium 440mg 110%
  • Potassium 3,287mg 94%
  • Iron 19mg 104%
  • Zinc 26mg 170%
  • Phosphorus 3,948mg 564%
  • Vitamin A 10,988IU 220%
  • Vitamin C 178mg 297%
  • Thiamin (B1) 2mg 146%
  • Riboflavin (B2) 4mg 212%
  • Niacin (B3) 21mg 106%
  • Vitamin B6 3mg 169%
  • Folic Acid (B9) 831µg 208%
  • Vitamin B12 7µg 114%
  • Vitamin D 3µg 1%
  • Vitamin E 5mg 23%
  • Vitamin K 70µg 88%
  • Fatty acids, total monounsaturated 47g
  • Fatty acids, total polyunsaturated 6g
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