Chicken Wrap with Apples and Dried Cranberries

Chicken Wrap with Apples and Dried Cranberries
Staff Writer
Chicken Wrap with Apples and Dried Cranberries

Barbara Kiebel

Chicken Wrap with Apples and Dried Cranberries

Truth is, I seldom eat fast food; not because I'm a goody two-shoes and my mantra is "it shall never pass my lips," but I think mostly because I work from home and there is nothing "fast" about having to go out for a quick meal.

Still, a couple of weeks ago I was running errands and I was hungry and wasn't going to be home for some time so I decided to take the plunge. I saw a Burger King and soon my car was heading through the drive-thru. I hadn't been to a Burger King in years and I was hoping I could just get a Baby Whopper or something… you know, just to tide me over.

Well, son of a gun… they had wraps; see what I miss from never going? The Chicken with Apples and Cranberries sounded appealing and it was available either grilled or fried; I went all the way bad… yes, it was fried baby!

I can't deny, I loved it but I also knew that I wanted to make it at home. How hard could that be? It's not!

See all chicken recipes.


For the chicken strips

Preheat the oven to 375 degrees.

In a bowl, mix the breadcrumbs, walnuts, garlic powder, salt, pepper, and cayenne together well. Dip the chicken pieces into the egg mixture, then dredge in the breadcrumb mixture.

Coat a baking sheet with cooking spray. Transfer the chicken to the baking sheet and bake until crispy on outside and lightly browned, turning once, about 10-12 minutes.

For the cranberry spread

In a bowl, mix the mayonnaise, sour cream or yogurt, honey, mustard, and cranberries. Season with salt and pepper, to taste, and set aside.

For the wraps

Layer on each tortilla the lettuce, chicken, spread, and apples. Fold, serve, and enjoy!


Calories per serving:

680 calories

Dietary restrictions:

Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free

Daily value:



  • Fat 33g 51%
  • Carbs 59g 20%
  • Saturated 4g 22%
  • Fiber 4g 17%
  • Trans 0g
  • Sugars 16g
  • Monounsaturated 6g
  • Polyunsaturated 9g
  • Protein 38g 76%
  • Cholesterol 146mg 49%
  • Sodium 827mg 34%
  • Calcium 194mg 19%
  • Magnesium 82mg 20%
  • Potassium 711mg 20%
  • Iron 4mg 23%
  • Zinc 2mg 13%
  • Phosphorus 497mg 71%
  • Vitamin A 124µg 14%
  • Vitamin C 2mg 3%
  • Thiamin (B1) 1mg 34%
  • Riboflavin (B2) 0mg 25%
  • Niacin (B3) 14mg 72%
  • Vitamin B6 1mg 57%
  • Folic Acid (B9) 135µg 34%
  • Vitamin B12 0µg 7%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 8%
  • Vitamin K 47µg 59%
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