Chicken Salad Wrap with Grapes

Grapes may sounds like an interesting ingredient, but their light sweetness is a wonderful addition

Make this wrap if you are looking for a light, yet satisfying lunch. The grapes will add just a touch of sweetness that pairs nicely with the tangy dressing.

Recipe comes courtesy of Grapes from California.

4
Servings
236
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Cups  cooked chicken breast, chopped
  • 1 1/2  Cup  seedless California grapes, halved
  • 1/8  Cup  walnuts, chopped
  • 1/4  red onion, chopped
  • stalks celery, chopped
  • 1/4  Cup  plain fat-free yogurt
  • 1  Tablespoon  mayonnaise
  • 1  Teaspoon  apple cider vinegar
  • 1  Teaspoon  lemon juice
  • 1/2  Teaspoon  Dijon mustard
  • pinch nutmeg
  • 1/4  Teaspoon  salt
  • 1/8  Tablespoon  pepper
  • tortillas (6 -inch size)

Directions

Place chicken, grapes, walnuts, onions and celery in medium-size bowl. In smaller bowl, stir yogurt, mayonnaise, vinegar, lemon juice, mustard, nutmeg, salt and pepper together. Spoon onto chicken mixture, and stir gently to combine. Place 1/2 cup on a small tortilla, roll up and serve.

Nutritional Facts

Total Fat
4g
6%
Sugar
17g
19%
Saturated Fat
1g
4%
Cholesterol
89mg
30%
Carbohydrate, by difference
21g
16%
Protein
30g
65%
Vitamin A, RAE
10µg
1%
Vitamin C, total ascorbic acid
1mg
1%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
67mg
7%
Choline, total
75mg
18%
Fiber, total dietary
1g
4%
Fluoride, F
2µg
0%
Folate, total
32µg
8%
Iron, Fe
2mg
11%
Magnesium, Mg
39mg
12%
Niacin
10mg
71%
Pantothenic acid
2mg
40%
Phosphorus, P
291mg
42%
Selenium, Se
41µg
75%
Sodium, Na
380mg
25%
Water
145g
5%
Zinc, Zn
1mg
13%