Chicken Milanese with Escarole Salad and Pickled Red Onions

Chicken Milanese with Escarole Salad and Pickled Red Onions

Nutrition

Calories per serving:

722 kcal

Daily value:

36%

Servings:

4
  • Carbohydrate, by difference 135 g
  • Protein 23 g
  • Total lipid (fat) 9 g
  • Vitamin A, RAE 39 µg
  • Vitamin C, total ascorbic acid 15 mg
  • Vitamin K (phylloquinone) 5 µg
  • Calcium, Ca 249 mg
  • Cholesterol 1 mg
  • Choline, total 29 mg
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 7 g
  • Fluoride, F 39 µg
  • Folate, total 267 µg
  • Iron, Fe 10 mg
  • Magnesium, Mg 64 mg
  • Manganese, Mn 1 mg
  • Niacin 12 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 264 mg
  • Riboflavin 1 mg
  • Selenium, Se 56 µg
  • Sodium, Na 920 mg
  • Sugars, total 11 g
  • Thiamin 1 mg
  • Water 100 g
  • Zinc, Zn 2 mg
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