Chicken Milanese with Escarole Salad and Pickled Red Onions

Chicken Milanese with Escarole Salad and Pickled Red Onions

Nutrition

Calories per serving:

614 kcal

Daily value:

31%

Servings:

4
  • Carbohydrate, by difference 84 g
  • Protein 14 g
  • Total lipid (fat) 25 g
  • Vitamin A, RAE 34 µg
  • Vitamin C, total ascorbic acid 18 mg
  • Calcium, Ca 169 mg
  • Choline, total 16 mg
  • Fatty acids, total saturated 12 g
  • Fiber, total dietary 6 g
  • Fluoride, F 37 µg
  • Folate, total 146 µg
  • Iron, Fe 8 mg
  • Magnesium, Mg 78 mg
  • Manganese, Mn 1 mg
  • Niacin 6 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 262 mg
  • Selenium, Se 22 µg
  • Sodium, Na 854 mg
  • Sugars, total 9 g
  • Thiamin 1 mg
  • Water 143 g
  • Zinc, Zn 2 mg
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