Chicken Milanese with Escarole Salad and Pickled Red Onions

Author: 
Anne Burrell
  • 1/2 Cup  red wine vinegar
  • 1/2 Cup  cold water
  • 2 Tablespoons  kosher salt
  • 1 Tablespoon  sugar
  • to 3 really good shots hot sauce (recommended: Tabasco)
  • red onion, sliced into very thin rings
  • 1 Cup  all-purpose flour
  • eggs, beaten with 1 tablespoon of water
  • 1 1/2 Cup  panko bread crumbs
  • 1/2 Cup  grated Parmigiano-Reggiano
  • small organic chicken breasts, butterflied and lightly pounded to 1/4-inch thick
  • 1 Tablespoon  butter
  • 1/2 Cup  grated pecorino
  • 1/2 Cup  toasted hazelnuts
  • 2 Tablespoons  freshly chopped parsley leaves
  • head escarole, washed, spun dry, cut into bite size pieces
  • 1/2 cup red wine vinegar
  • 1/2 cup cold water
  • 2 tablespoons kosher salt
  • 1 tablespoon sugar
  • 2 to 3 really good shots hot sauce (recommended: Tabasco)
  • 1 red onion, sliced into very thin rings
  • 1 cup all-purpose flour
  • 2 eggs, beaten with 1 tablespoon of water
  • 1 1/2 cups panko bread crumbs
  • 1/2 cup grated Parmigiano-Reggiano
  • 4 small organic chicken breasts, butterflied and lightly pounded to 1/4-inch thick
  • 1 tablespoon butter
  • 1/2 cup grated pecorino
  • 1/2 cup toasted hazelnuts
  • 2 tablespoons freshly chopped parsley leaves
  • 1 head escarole, washed, spun dry, cut into bite size pieces

Directions RichSnippets

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Recipe Details

Preparation Time: 
25 minutes
Cooking Time: 
15 minutes
Total Time: 
1 hour 40 minutes
Serves: 
4
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Nutrition

Calories per serving:

1,352 calories

Dietary restrictions:

High Fiber Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

68%

Servings:

4
  • Fat 259g 399%
  • Carbs 399g 133%
  • Saturated 88g 441%
  • Fiber 32g 127%
  • Trans 2g
  • Sugars 49g
  • Monounsaturated 116g
  • Polyunsaturated 32g
  • Protein 354g 708%
  • Cholesterol 1,013mg 338%
  • Sodium 32,194mg 1,341%
  • Calcium 3,524mg 352%
  • Magnesium 650mg 163%
  • Potassium 4,232mg 121%
  • Iron 32mg 176%
  • Zinc 20mg 135%
  • Phosphorus 4,282mg 612%
  • Vitamin A 904µg 100%
  • Vitamin C 50mg 84%
  • Thiamin (B1) 4mg 241%
  • Riboflavin (B2) 3mg 195%
  • Niacin (B3) 114mg 572%
  • Vitamin B6 7mg 327%
  • Folic Acid (B9) 769µg 192%
  • Vitamin B12 6µg 108%
  • Vitamin D 6µg 2%
  • Vitamin E 22mg 111%
  • Vitamin K 274µg 343%
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