Chicken Jambalaya

Chicken Jambalaya

Nutrition

Calories per serving:

191 kcal

Daily value:

10%

Servings:

2
  • Carbohydrate, by difference 14 g
  • Protein 19 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 656 IU
  • Vitamin A, RAE 22 µg
  • Vitamin C, total ascorbic acid 18 mg
  • Vitamin D 3 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 9 µg
  • Alanine 1 g
  • Arginine 1 g
  • Ash 2 g
  • Aspartic acid 1 g
  • Betaine 3 mg
  • Calcium, Ca 38 mg
  • Carotene, beta 211 µg
  • Cholesterol 45 mg
  • Choline, total 55 mg
  • Cryptoxanthin, beta 27 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 3 g
  • Fluoride, F 3 µg
  • Folate, DFE 11 µg
  • Folate, food 11 µg
  • Folate, total 11 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 3 g
  • Glycine 1 g
  • Iron, Fe 2 mg
  • Isoleucine 1 g
  • Leucine 1 g
  • Lutein + zeaxanthin 91 µg
  • Lycopene 1373 µg
  • Lysine 1 g
  • Magnesium, Mg 40 mg
  • Niacin 9 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 1 g
  • Phosphorus, P 165 mg
  • Phytosterols 1 mg
  • Potassium, K 570 mg
  • Proline 1 g
  • Retinol 3 µg
  • Selenium, Se 14 µg
  • Serine 1 g
  • Sodium, Na 322 mg
  • Sugars, total 6 g
  • Threonine 1 g
  • Tocopherol, gamma 1 mg
  • Tyrosine 1 g
  • Valine 1 g
  • Water 198 g
  • Zinc, Zn 1 mg
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