Cherry-Nectarine Juice Refresher Recipe

Cherry-Nectarine Juice Refresher Recipe
Staff Writer

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This superfruit has anthocyanin, which is responsible for their famous deep red hue as well as for decreasing blood vessel inflammation and cholesterol. Their anti-oxidative properties can alleviate joint inflammation and arthritis.

Read more about 15 Superfruit Juices You Need to Start Drinking.

1
Servings
166
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup fresh cherries, pitted
  • juice from 2 small slices of lemon
  • 2 nectarines, sliced

Directions

Combine the ingredients in your juicer for a healthy, delicious blend. Drink and enjoy.

Nutritional Facts

Sugar
32g
36%
Carbohydrate, by difference
42g
32%
Protein
1g
2%
Vitamin A, RAE
24µg
3%
Vitamin C, total ascorbic acid
7mg
9%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
20mg
2%
Choline, total
5mg
1%
Fiber, total dietary
5g
20%
Folate, total
10µg
3%
Iron, Fe
1mg
6%
Magnesium, Mg
18mg
6%
Niacin
1mg
7%
Phosphorus, P
40mg
6%
Sodium, Na
6mg
0%
Water
155g
6%

Cherry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Cherry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.