Chamomile Tea Recipe

Chamomile Tea Recipe
Staff Writer
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This herbal plant from the daisy family can relieve depression, anxiety, panic, while promoting healthy sleep.

Read more about 12 Teas That Boost Your Mood.

1
Servings
150
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 tablespoon chamomile flowers
  • 1 1/2 cups almond milk
  • Honey (optional)
  • 1 teaspoon lavender

Directions

Combine almond milk, chamomile, and lavender in a small saucepan. Cover and cook over very low heat for 15 to 20 minutes.
Strain and stir in honey if desired.

Nutritional Facts

Total Fat
4g
6%
Sugar
26g
29%
Carbohydrate, by difference
28g
22%
Protein
2g
4%
Vitamin A, RAE
189µg
27%
Vitamin B-12
4µg
100%
Vitamin C, total ascorbic acid
13mg
17%
Vitamin E, added
8mg
53%
Calcium, Ca
564mg
56%
Choline, total
6mg
1%
Fiber, total dietary
1g
4%
Fluoride, F
208µg
7%
Folate, total
3µg
1%
Iron, Fe
2mg
11%
Magnesium, Mg
36mg
11%
Phosphorus, P
57mg
8%
Riboflavin
1mg
91%
Selenium, Se
1µg
2%
Sodium, Na
213mg
14%
Vitamin D (D2 + D3)
3µg
20%
Water
280g
10%
Zinc, Zn
2mg
25%

Ham Shopping Tip

Bone-in cuts tend to be slightly less expensive than their boneless counterparts, and have more flavor.

Ham Cooking Tip

According to the USDA, the recommended internal temperature for cooked pork should be 145 degrees Fahrenheit.

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