Cauliflower Casserole

Author: 
kelliegirl21
  • head cauliflower, separated into florets
  • 1 Cup  sour cream
  • 1 Cup  shredded Cheddar cheese
  • 1/2 Cup  crushed corn flakes
  • 1/4 Cup  finely chopped green bell pepper
  • 1/4 Cup  finely chopped red bell pepper
  • 1 Teaspoon  salt
  • 1/4 Cup  grated Parmesan cheese
This cauliflower is baked in a Cheddar cheese sauce dotted with colorful red and green bell pepper pieces.

Directions RichSnippets

Click Here For Directions

Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
35 minutes
Total Time: 
45 minutes
Serves: 
8

Nutrition

Calories per serving:

323 calories

Dietary restrictions:

Low Carb Vegetarian, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

16%

Servings:

8
  • Fat 23g 36%
  • Carbs 17g 6%
  • Saturated 14g 68%
  • Fiber 5g 19%
  • Trans 0g
  • Sugars 7g
  • Monounsaturated 6g
  • Polyunsaturated 1g
  • Protein 15g 30%
  • Cholesterol 64mg 21%
  • Sodium 977mg 41%
  • Calcium 386mg 39%
  • Magnesium 51mg 13%
  • Potassium 779mg 22%
  • Iron 2mg 12%
  • Zinc 2mg 13%
  • Phosphorus 349mg 50%
  • Vitamin A 224µg 25%
  • Vitamin C 122mg 203%
  • Thiamin (B1) 0mg 13%
  • Riboflavin (B2) 0mg 26%
  • Niacin (B3) 2mg 10%
  • Vitamin B6 1mg 28%
  • Folic Acid (B9) 149µg 37%
  • Vitamin B12 1µg 11%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 4%
  • Vitamin K 36µg 45%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

The Daily Meal Editors and Community Say...