Cauliflower Casserole

Author: 
kelliegirl21
  • head cauliflower, separated into florets
  • 1 Cup  sour cream
  • 1 Cup  shredded Cheddar cheese
  • 1/2 Cup  crushed corn flakes
  • 1/4 Cup  finely chopped green bell pepper
  • 1/4 Cup  finely chopped red bell pepper
  • 1 Teaspoon  salt
  • 1/4 Cup  grated Parmesan cheese
This cauliflower is baked in a Cheddar cheese sauce dotted with colorful red and green bell pepper pieces.

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
35 minutes
Total Time: 
45 minutes
Serves: 
8

Nutrition

Calories per serving:

456 calories

Dietary restrictions:

Low Carb Vegetarian, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

23%

Servings:

8
  • Fat 276g 424%
  • Carbs 137g 46%
  • Saturated 159g 795%
  • Fiber 37g 149%
  • Trans 6g
  • Sugars 55g
  • Monounsaturated 69g
  • Polyunsaturated 12g
  • Protein 183g 366%
  • Cholesterol 775mg 258%
  • Sodium 9,501mg 396%
  • Calcium 4,856mg 486%
  • Magnesium 482mg 121%
  • Potassium 6,430mg 184%
  • Iron 18mg 99%
  • Zinc 25mg 168%
  • Phosphorus 4,031mg 576%
  • Vitamin A 2,478µg 275%
  • Vitamin C 975mg 1,625%
  • Thiamin (B1) 2mg 108%
  • Riboflavin (B2) 5mg 271%
  • Niacin (B3) 15mg 77%
  • Vitamin B6 5mg 226%
  • Folic Acid (B9) 1,262µg 316%
  • Vitamin B12 8µg 128%
  • Vitamin D 6µg 2%
  • Vitamin E 9mg 44%
  • Vitamin K 293µg 366%
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