Cajun Shrimp Creole Recipe

Author: 
mountainmama
  • 1/2 Cup  oil
  • 1/4 Cup  flour
  • 2 Pounds  raw shrimp, peeled and deveined
  • pod garlic, finely chopped
  • 1/2 Cup  minced onion
  • 1/2 Cup  chopped green pepper
  • 2 Tablespoons  chopped parsley
  • 1/2 Cup  warm water
  • 2 Teaspoons  salt (or less, to taste)
  •   Tabasco to taste
  • (8-ounce) cans tomato sauce
Louisiana favorite!

Directions RichSnippets

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Recipe Details

Cooking Time: 
1 hour 10 minutes
Serves: 
6

Nutrition

Calories per serving:

667 calories

Dietary restrictions:

Low Carb

Daily value:

33%

Servings:

6
  • Fat 39g 59%
  • Carbs 19g 6%
  • Saturated 3g 15%
  • Fiber 3g 14%
  • Trans 0g
  • Sugars 7g
  • Monounsaturated 23g
  • Polyunsaturated 11g
  • Protein 64g 128%
  • Cholesterol 487mg 162%
  • Sodium 2,632mg 110%
  • Calcium 231mg 23%
  • Magnesium 137mg 34%
  • Potassium 1,348mg 39%
  • Iron 3mg 19%
  • Zinc 5mg 30%
  • Phosphorus 713mg 102%
  • Vitamin A 48µg 5%
  • Vitamin C 36mg 59%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 2mg 9%
  • Vitamin B6 0mg 12%
  • Folic Acid (B9) 26µg 7%
  • Vitamin E 9mg 43%
  • Vitamin K 74µg 92%
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