Cajun Shrimp Creole Recipe

Author: 
mountainmama
  • 1/2 Cup  oil
  • 1/4 Cup  flour
  • 2 Pounds  raw shrimp, peeled and deveined
  • pod garlic, finely chopped
  • 1/2 Cup  minced onion
  • 1/2 Cup  chopped green pepper
  • 2 Tablespoons  chopped parsley
  • 1/2 Cup  warm water
  • 2 Teaspoons  salt (or less, to taste)
  •   Tabasco to taste
  • (8-ounce) cans tomato sauce
  • 1/2 cup oil
  • 1/4 cup flour
  • 2 pounds raw shrimp, peeled and deveined
  • 1 pod garlic, finely chopped
  • 1/2 cup minced onion
  • 1/2 cup chopped green pepper
  • 2 tablespoons chopped parsley
  • 1/2 cup warm water
  • 2 teaspoons salt (or less, to taste)
  • Tabasco to taste
  • 2 (8-ounce) cans tomato sauce
Louisiana favorite!

Directions RichSnippets

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Recipe Details

Cooking Time: 
1 hour 10 minutes
Serves: 
6

Nutrition

Calories per serving:

710 calories

Dietary restrictions:

Low Carb Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Alcohol Free, No Sugar Added

Daily value:

35%

Servings:

6
  • Fat 227g 349%
  • Carbs 120g 40%
  • Saturated 18g 89%
  • Fiber 20g 82%
  • Trans 1g
  • Sugars 41g
  • Monounsaturated 139g
  • Polyunsaturated 64g
  • Protein 456g 912%
  • Cholesterol 3,429mg 1,143%
  • Sodium 15,645mg 652%
  • Calcium 1,492mg 149%
  • Magnesium 896mg 224%
  • Potassium 7,999mg 229%
  • Iron 21mg 114%
  • Zinc 33mg 219%
  • Phosphorus 4,694mg 671%
  • Vitamin A 290µg 32%
  • Vitamin C 214mg 356%
  • Thiamin (B1) 0mg 30%
  • Riboflavin (B2) 1mg 42%
  • Niacin (B3) 11mg 54%
  • Vitamin B6 1mg 74%
  • Folic Acid (B9) 158µg 39%
  • Vitamin E 52mg 259%
  • Vitamin K 442µg 552%
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