Butternut Squash Pasta with Sage Brown Butter

Butternut Squash Pasta with Sage Brown Butter
Staff Writer
Butternut Squash Pasta with Sage Brown Butter

Carly Goldsmith

Butternut Squash Pasta with Sage Brown Butter

Browning butter creates a deep, almost nutty flavor. Throw in some shallots and a few fresh sage leaves and you have a delicious and extremely easy sauce that's perfect with just about everything — proteins, pasta, vegetables. For this dish, I roasted butternut squash, mixed it into whole-wheat pasta, and topped the whole dish with the decadent, buttery sauce.

See all butternut squash recipes.

Click here to see Butter vs. Olive Oil: What's Better?

Ingredients

  • butternut squash, peeled and diced into 1-inch cubes
  • 1  Tablespoon  olive oil
  • Salt and pepper, to taste
  • 1  Pound  whole-wheat pasta, preferably rotini or another short cut
  • 3  Tablespoons  butter
  • 1  Teaspoon  garlic, minced
  • shallot, diced finely
  • 6-8  fresh sage leaves, torn

Directions

Preheat the oven to 400 degrees.

 

Coat the butternut squash pieces with olive oil and season liberally with salt and pepper. Roast in the oven until cooked through, flipping once during cooking, approximately 25 minutes. 

 

Cook the pasta according to package directions. Meanwhile, in a large skillet over medium heat, melt the butter. Add the garlic and shallots and cook until the butter foam subsides and the butter begins to brown, approximately 4 minutes. Add the sage leaves and remove from heat. 

 

Mix the butternut squash with the pasta and coat with the sage-brown butter sauce. Serve immediately. 

Nutritional Facts

Total Fat
7g
10%
Sugar
2g
2%
Saturated Fat
1g
4%
Carbohydrate, by difference
60g
46%
Protein
11g
24%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
22mg
2%
Fiber, total dietary
8g
32%
Folate, total
52µg
13%
Iron, Fe
3mg
17%
Magnesium, Mg
97mg
30%
Manganese, Mn
2mg
100%
Niacin
7mg
50%
Pantothenic acid
1mg
20%
Phosphorus, P
259mg
37%
Selenium, Se
59µg
100%
Sodium, Na
61mg
4%
Water
7g
0%
Zinc, Zn
2mg
25%

Butternut Squash Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Butternut Squash Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.