Buffalo Chicken Wing Wontons

Buffalo Chicken Wing Wontons
Staff Writer
Buffalo Chicken Wing Wontons

Patricia Stagich

Buffalo Chicken Wing Wontons

I made these wontons with already cooked chicken, used fat-free cream cheese, light Cheddar cheese, and of course Franks Hot Sauce!  Anything that is supposed to be Buffalo wings, you must use Frank's RedHot Sauce! It’s the best! You can make the mixture ahead of time, so when you need it, just place in your wontons and bake for 15 minutes.

See all chicken wing recipes.

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Directions

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

In a medium-sized bowl, combine the chicken, cream cheese, Cheddar, and hot sauce. Mix together until well combined.

Place the water in a small bowl. This is for sealing the edges of the wontons. Place 1 ½ teaspoons of the chicken mixture in a wonton wrapper. Dip a finger in the water and place along the edges of the wrapper. Fold the wrapper over into a triangle and place on the baking sheet. Do the same for the rest of the wrappers. Spray each wonton with about 2 sprays of cooking spray.

Bake in the oven until lightly browned, for 15 minutes. Serve with light blue cheese or ranch dressing on the side.

Nutrition

Calories per serving:

120 kcal

Daily value:

6%

Servings:

4
  • Carbohydrate, by difference 12 g
  • Protein 2 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 358 IU
  • Vitamin A, RAE 63 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 1 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 28 µg
  • Ash 2 g
  • Betaine 1 mg
  • Calcium, Ca 39 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 6 µg
  • Cholesterol 11 mg
  • Choline, total 10 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 3 g
  • Fatty acids, total polyunsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Fiber, total dietary 1 g
  • Folate, DFE 20 µg
  • Folate, food 12 µg
  • Folate, total 17 µg
  • Folic acid 5 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 32 µg
  • Magnesium, Mg 13 mg
  • Niacin 1 mg
  • Phosphorus, P 47 mg
  • Potassium, K 94 mg
  • Retinol 54 µg
  • Selenium, Se 2 µg
  • Sodium, Na 499 mg
  • Starch 2 g
  • Sucrose 2 g
  • Sugars, total 4 g
  • Tocopherol, gamma 1 mg
  • Water 68 g
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