Buffalo Chicken Wing Wontons

Buffalo Chicken Wing Wontons
Staff Writer
Buffalo Chicken Wing Wontons

Patricia Stagich

Buffalo Chicken Wing Wontons

I made these wontons with already cooked chicken, used fat-free cream cheese, light Cheddar cheese, and of course Franks Hot Sauce!  Anything that is supposed to be Buffalo wings, you must use Frank's RedHot Sauce! It’s the best! You can make the mixture ahead of time, so when you need it, just place in your wontons and bake for 15 minutes.

See all chicken wing recipes.

Click here to see A Healthy Super Bowl Menu, Part 2.

Ingredients

  • 4  Ounces  chicken, cooked and diced finely
  • 1  Ounce  fat-free cream cheese
  • 1  Ounce  light Cheddar
  • 1/4  Cup  Frank's RedHot Sauce
  • 1/4  Cup  water
  • 20  wonton wrappers
  • Butter-flavored cooking spray
  • 1/2  Cup  light blue cheese or ranch dressing, for serving

Directions

Preheat the oven to 350 degrees and line a baking sheet with parchment paper.

In a medium-sized bowl, combine the chicken, cream cheese, Cheddar, and hot sauce. Mix together until well combined.

Place the water in a small bowl. This is for sealing the edges of the wontons. Place 1 ½ teaspoons of the chicken mixture in a wonton wrapper. Dip a finger in the water and place along the edges of the wrapper. Fold the wrapper over into a triangle and place on the baking sheet. Do the same for the rest of the wrappers. Spray each wonton with about 2 sprays of cooking spray.

Bake in the oven until lightly browned, for 15 minutes. Serve with light blue cheese or ranch dressing on the side.

Nutritional Facts

Total Fat
3g
4%
Sugar
3g
3%
Saturated Fat
1g
4%
Cholesterol
9mg
3%
Carbohydrate, by difference
14g
11%
Protein
2g
4%
Vitamin A, RAE
67µg
10%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
24µg
27%
Calcium, Ca
36mg
4%
Choline, total
8mg
2%
Fiber, total dietary
1g
4%
Folate, total
15µg
4%
Iron, Fe
1mg
6%
Magnesium, Mg
8mg
3%
Niacin
1mg
7%
Phosphorus, P
38mg
5%
Selenium, Se
1µg
2%
Sodium, Na
440mg
29%
Water
71g
3%

Chicken Wing Shopping Tip

If you’re buying chicken at the store, make sure that it’s the last thing you pick up before hitting the checkout – and to head straight home with it to the icebox.

Chicken Wing Cooking Tip

Wash everything that chicken touches with soap and hot water.