Brussels Sprouts with Chestnuts and Sage

Brussels Sprouts with Chestnuts and Sage
Staff Writer
Brussels Sprouts with Chestnuts and Sage

BetterEats.com

Brussels Sprouts with Chestnuts and Sage

Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!

Directions

Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.

Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.

Nutrition

Calories per serving:

56 kcal

Daily value:

3%

Servings:

12
  • Carbohydrate, by difference 8 g
  • Protein 4 g
  • Total lipid (fat) 1 g
  • Vitamin A, IU 204 IU
  • Vitamin A, RAE 10 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin D 2 IU
  • Vitamin K (phylloquinone) 2 µg
  • Calcium, Ca 6 mg
  • Carotene, beta 95 µg
  • Cholesterol 7 mg
  • Choline, total 11 mg
  • Cryptoxanthin, beta 36 µg
  • Fatty acids, total monounsaturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 3 µg
  • Folate, food 3 µg
  • Folate, total 3 µg
  • Glutamic acid 1 g
  • Lutein + zeaxanthin 57 µg
  • Magnesium, Mg 11 mg
  • Niacin 1 mg
  • Phosphorus, P 49 mg
  • Potassium, K 164 mg
  • Selenium, Se 7 µg
  • Sodium, Na 68 mg
  • Sugars, total 6 g
  • Water 82 g
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