Brussels Sprouts with Chestnuts and Sage

Brussels Sprouts with Chestnuts and Sage
Staff Writer
Brussels Sprouts with Chestnuts and Sage

BetterEats.com

Brussels Sprouts with Chestnuts and Sage

Here's a quick side dish that's healthy and easy to prepare. Chestnuts and sage bring winter flavors to a fall favorite. Enjoy!

12
Servings
104
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2  Pounds  Brussels sprouts, trimmed and halved
  • 1  Tablespoon  unsalted butter
  • 1  Tablespoon  extra-virgin olive oil
  • 3  Tablespoons  low-sodium chicken broth
  • 3/4  Cups  fresh chestnuts, chopped coarsely
  • 2  Teaspoons  fresh sage
  • 1/2  Teaspoon  salt
  • Freshly ground black pepper, to taste

Directions

Bring a large saucepan of water to a boil over high heat. Add the Brussels sprouts and cook until bright green and just tender, 6-8 minutes. Drain well.

Melt the butter with the oil and broth in a large skillet over medium heat. Add the Brussels sprouts, chestnuts, and sage and cook, stirring often, until heated through, 2-4 minutes. Season with the salt and pepper, to taste. Serve warm or at room temperature.

Nutritional Facts

Total Fat
3g
4%
Cholesterol
7mg
2%
Carbohydrate, by difference
18g
14%
Protein
3g
7%
Vitamin A, RAE
8µg
1%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
6mg
1%
Choline, total
8mg
2%
Fiber, total dietary
1g
4%
Folate, total
3µg
1%
Magnesium, Mg
9mg
3%
Niacin
1mg
7%
Phosphorus, P
48mg
7%
Selenium, Se
6µg
11%
Sodium, Na
58mg
4%
Water
71g
3%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.