Brussel sprouts

Author: 
anon-nt9m0bju1nk1@base.google.com (Recipe Binder)
  • 1/4  c chopped onion
  • cloves garlic minced
  • c brussel sprouts
  • 1/2 Tablespoon  sugar
  • 4 Teaspoons  toasted pecans
  • 1/4 c chopped onion
  • 2 cloves garlic minced
  • 2 c brussel sprouts
  • 1/2 tbs sugar
  • 4 tsp toasted pecans

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Recipe Details

Serves: 
2

Nutrition

Calories per serving:

184 calories

Dietary restrictions:

Balanced, High Fiber, Low Sodium Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

9%

Servings:

2
  • Fat 14g 22%
  • Carbs 56g 19%
  • Saturated 1g 7%
  • Fiber 16g 65%
  • Sugars 24g
  • Monounsaturated 8g
  • Polyunsaturated 5g
  • Protein 15g 30%
  • Sodium 92mg 4%
  • Calcium 196mg 20%
  • Magnesium 112mg 28%
  • Potassium 1,577mg 45%
  • Iron 6mg 32%
  • Zinc 3mg 17%
  • Phosphorus 329mg 47%
  • Vitamin A 134µg 15%
  • Vitamin C 307mg 512%
  • Thiamin (B1) 1mg 44%
  • Riboflavin (B2) 0mg 22%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 1mg 51%
  • Folic Acid (B9) 230µg 58%
  • Vitamin E 3mg 17%
  • Vitamin K 624µg 780%
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