Brunswick Stew

Brunswick Stew

Nutrition

Calories per serving:

172 kcal

Daily value:

9%

Servings:

3
  • Carbohydrate, by difference 25 g
  • Protein 2 g
  • Total lipid (fat) 9 g
  • Vitamin A, IU 24 IU
  • Vitamin A, RAE 1 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin K (phylloquinone) 4 µg
  • Caffeine 1 mg
  • Calcium, Ca 12 mg
  • Carotene, beta 5 µg
  • Choline, total 1 mg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 4 g
  • Fiber, total dietary 3 g
  • Fluoride, F 1 µg
  • Folate, DFE 16 µg
  • Folate, food 15 µg
  • Folate, total 20 µg
  • Folic acid 6 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 9 µg
  • Magnesium, Mg 7 mg
  • Niacin 1 mg
  • Phosphorus, P 24 mg
  • Phytosterols 2 mg
  • Potassium, K 77 mg
  • Selenium, Se 2 µg
  • Sodium, Na 102 mg
  • Sugars, total 7 g
  • Theobromine 40 mg
  • Water 7 g
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