Brunswick Stew

Author: 
Bob Garner; Author North Carolina Barbecue
  • 2 quarts  water
  • (3 1/2-pound) whole chicken, cut up
  • (15-ounce) can baby lima beans, undrained
  • (8-ounce) can baby lima beans, undrained
  • (28-ounce) cans whole tomatoes, undrained and chopped
  • (16-ounce) package frozen baby lima beans
  • medium potatoes, peeled and diced
  • large yellow onion, diced
  • (15-ounce) cans cream-style corn
  • 1/4 Cup  sugar
  • 1/4 Cup  unsalted butter or margarine
  • 1 Tablespoon  salt
  • 1 Teaspoon  pepper
  • 2 Teaspoons  hot sauce

Directions RichSnippets

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Recipe Details

Preparation Time: 
20 minutes
Cooking Time: 
5 hours 50 minutes
Total Time: 
6 hours 10 minutes
Serves: 
3

Nutrition

Calories per serving:

4,305 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

215%

Servings:

3
  • Fat 613g 943%
  • Carbs 1,098g 366%
  • Saturated 202g 1,009%
  • Fiber 241g 964%
  • Trans 7g
  • Sugars 258g
  • Monounsaturated 228g
  • Polyunsaturated 122g
  • Protein 812g 1,624%
  • Cholesterol 2,625mg 875%
  • Sodium 28,180mg 1,174%
  • Calcium 2,425mg 243%
  • Magnesium 2,582mg 645%
  • Potassium 27,525mg 786%
  • Iron 115mg 638%
  • Zinc 71mg 474%
  • Phosphorus 9,041mg 1,292%
  • Vitamin A 2,841µg 316%
  • Vitamin C 987mg 1,645%
  • Thiamin (B1) 24mg 1,619%
  • Riboflavin (B2) 8mg 458%
  • Niacin (B3) 284mg 1,422%
  • Vitamin B6 23mg 1,148%
  • Folic Acid (B9) 2,284µg 571%
  • Vitamin B12 10µg 167%
  • Vitamin D 8µg 2%
  • Vitamin E 35mg 176%
  • Vitamin K 222µg 278%
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