Breakfast in Bread

Breakfast in Bread

Nutrition

Calories per serving:

86 kcal

Daily value:

4%

Servings:

9
  • Carbohydrate, by difference 5 g
  • Protein 7 g
  • Total lipid (fat) 4 g
  • Vitamin A, IU 95 IU
  • Vitamin A, RAE 11 µg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 15 IU
  • Vitamin K (phylloquinone) 1 µg
  • Aspartic acid 1 g
  • Betaine 1 mg
  • Calcium, Ca 28 mg
  • Carotene, beta 35 µg
  • Cholesterol 23 mg
  • Choline, total 24 mg
  • Cryptoxanthin, beta 13 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 2 g
  • Folate, DFE 4 µg
  • Folate, food 4 µg
  • Folate, total 4 µg
  • Glutamic acid 1 g
  • Lutein + zeaxanthin 17 µg
  • Lysine 1 g
  • Magnesium, Mg 9 mg
  • Niacin 1 mg
  • Phosphorus, P 76 mg
  • Potassium, K 124 mg
  • Retinol 8 µg
  • Selenium, Se 11 µg
  • Sodium, Na 23 mg
  • Sugars, total 4 g
  • Theobromine 4 mg
  • Water 45 g
  • Zinc, Zn 1 mg
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