Braised Kale

Author: 
dLife
  • fresh leeks white part only sliced (or 6 green onions and tops sliced)
  • 2 Teaspoons  olive oil (more as needed)
  • 1 lb  kale chopped rinsed torn into pieces (about 5 cups)
  • 1/2 Cup  low sodium vegetable broth
  • 1/2 Cup  sour cream
  • 1 Teaspoon  Dijon mustard
  • 1 1/2 Tablespoon  vegetarian meat bacon bits (optional)
  • 1 Pinch of  salt
  • 1 Pinch of  black pepper
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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
12 minutes
Total Time: 
22 minutes
Serves: 
2

Nutrition

Calories per serving:

553 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

28%

Servings:

2
  • Fat 36g 56%
  • Carbs 49g 16%
  • Saturated 15g 75%
  • Fiber 17g 69%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 13g
  • Polyunsaturated 4g
  • Protein 23g 45%
  • Cholesterol 60mg 20%
  • Sodium 601mg 25%
  • Calcium 839mg 84%
  • Magnesium 240mg 60%
  • Potassium 2,477mg 71%
  • Iron 8mg 44%
  • Zinc 3mg 21%
  • Phosphorus 570mg 81%
  • Vitamin A 2,508µg 279%
  • Vitamin C 550mg 917%
  • Thiamin (B1) 1mg 38%
  • Riboflavin (B2) 1mg 47%
  • Niacin (B3) 5mg 24%
  • Vitamin B6 1mg 70%
  • Folic Acid (B9) 674µg 168%
  • Vitamin B12 0µg 5%
  • Vitamin D 16IU 4%
  • Vitamin E 9mg 46%
  • Vitamin K 3,225µg 4,032%
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