Braised Kale

Author: 
dLife
  • fresh leeks white part only sliced (or 6 green onions and tops sliced)
  • 2 Teaspoons  olive oil (more as needed)
  • 1 lb  kale chopped rinsed torn into pieces (about 5 cups)
  • 1/2 Cup  low sodium vegetable broth
  • 1/2 Cup  sour cream
  • 1 Teaspoon  Dijon mustard
  • 1 1/2 Tablespoon  vegetarian meat bacon bits (optional)
  • 1 Pinch of  salt
  • 1 Pinch of  black pepper
  • 1 fresh leeks white part only sliced (or 6 green onions and tops sliced)
  • 2 tsp olive oil (more as needed)
  • 1 lb kale chopped rinsed torn into pieces (about 5 cups)
  • 1/2 cup low sodium vegetable broth
  • 1/2 cup sour cream
  • 1 tsp Dijon mustard
  • 1 1/2 tbsp vegetarian meat bacon bits (optional)
  • 1 pinch salt
  • 1 pinch black pepper
Try this Braised Kale recipe or find other Vegetable recipes and Dairy recipes .

Directions RichSnippets

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
12 minutes
Total Time: 
22 minutes
Serves: 
2

Nutrition

Calories per serving:

553 calories

Dietary restrictions:

High Fiber Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

28%

Servings:

2
  • Fat 73g 112%
  • Carbs 98g 33%
  • Saturated 30g 149%
  • Fiber 35g 139%
  • Trans 0g
  • Sugars 30g
  • Protein 45g 91%
  • Cholesterol 120mg 40%
  • Sodium 920mg 38%
  • Calcium 1,678mg 168%
  • Magnesium 480mg 120%
  • Potassium 4,954mg 142%
  • Iron 16mg 88%
  • Zinc 6mg 41%
  • Phosphorus 1,141mg 163%
  • Vitamin A 93,299IU 1,866%
  • Vitamin C 1,101mg 1,835%
  • Thiamin (B1) 1mg 77%
  • Riboflavin (B2) 2mg 95%
  • Niacin (B3) 10mg 49%
  • Vitamin B6 3mg 139%
  • Folic Acid (B9) 1,347µg 337%
  • Vitamin B12 1µg 11%
  • Vitamin D 32IU 8%
  • Vitamin E 18mg 92%
  • Vitamin K 6,451µg 8,063%
  • Fatty acids, total monounsaturated 25g
  • Fatty acids, total polyunsaturated 7g
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