Braised Artichokes

Author: 
Victoria Granof
  • 4 Tablespoons  extra-virgin olive oil
  • garlic cloves, thinly sliced
  • globe artichokes, trimmed and halved lengthwise
  • 1 1/4 Cup  dry white wine
  • whole sprigs fresh mint or thyme
  • 4 tablespoons extra-virgin olive oil
  • 4 garlic cloves, thinly sliced
  • 3 globe artichokes, trimmed and halved lengthwise
  • 1 1/4 cups dry white wine
  • 3 whole sprigs fresh mint or thyme

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
30 minutes
Total Time: 
40 minutes
Serves: 
4

Nutrition

Calories per serving:

404 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:

20%

Servings:

4
  • Fat 109g 168%
  • Carbs 90g 30%
  • Saturated 15g 76%
  • Fiber 38g 152%
  • Sugars 11g
  • Protein 24g 49%
  • Sodium 668mg 28%
  • Calcium 401mg 40%
  • Magnesium 459mg 115%
  • Potassium 2,931mg 84%
  • Iron 12mg 67%
  • Zinc 4mg 28%
  • Phosphorus 722mg 103%
  • Vitamin A 577IU 12%
  • Vitamin C 89mg 148%
  • Thiamin (B1) 1mg 38%
  • Riboflavin (B2) 1mg 32%
  • Niacin (B3) 8mg 39%
  • Vitamin B6 1mg 64%
  • Folic Acid (B9) 480µg 120%
  • Vitamin E 17mg 84%
  • Vitamin K 168µg 209%
  • Fatty acids, total monounsaturated 79g
  • Fatty acids, total polyunsaturated 12g
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