Braised Artichokes

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Recipe Details

Preparation Time: 
10 minutes
Cooking Time: 
30 minutes
Total Time: 
40 minutes
Serves: 
4

Nutrition

Calories per serving:

451 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:

23%

Servings:

4
  • Fat 27g 42%
  • Carbs 33g 11%
  • Saturated 4g 19%
  • Fiber 15g 60%
  • Sugars 4g
  • Monounsaturated 20g
  • Polyunsaturated 3g
  • Protein 9g 19%
  • Sodium 260mg 11%
  • Calcium 145mg 15%
  • Magnesium 174mg 44%
  • Potassium 1,102mg 31%
  • Iron 4mg 23%
  • Zinc 2mg 10%
  • Phosphorus 270mg 39%
  • Vitamin A 9µg 1%
  • Vitamin C 34mg 57%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 0mg 12%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 0mg 22%
  • Folic Acid (B9) 187µg 47%
  • Vitamin E 4mg 22%
  • Vitamin K 57µg 71%
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