Blueberry Frozen Yogurt

Frozen yogurt is a really easy, healthy dessert
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Blueberry Frozen Yogurt

Photo Modified: Flickr / Whitney / CC BY 4.0

Blueberry Frozen Yogurt

Fresh blueberries, natural yogurt, and honey, are churned together to create a soft, summery frozen yogurt.

This recipe is courtesy of Cookie and Kate.

8
Servings
217
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 1/2  Cups  fresh blueberries
  • 2/3  Cups  honey
  • small lemon, zested and juiced
  • 1/4  Teaspoon  salt
  • 2  Cups  full-fat yogurt

Directions

Pick through the blueberries, discarding any bad berries and stems.

In a medium saucepan, combine the blueberries, honey, ½ teaspoon of lemon zest, 2 tablespoons of lemon juice, and salt. Bring to a simmer over medium heat. Reduce the heat, and cook, stirring occasionally, for 15 minutes.

Refrigerate the blueberry mixture until it is completely chilled.

Mix the chilled blueberry mixture with the yogurt, then freeze the mixture in your ice-cream maker according to manufacturer’s instructions. Serve immediately for a soft serve texture, or put in the freezer for several hours for a firmer consistency.

Nutritional Facts

Total Fat
7g
10%
Sugar
9g
10%
Saturated Fat
3g
13%
Cholesterol
44mg
15%
Carbohydrate, by difference
21g
16%
Protein
15g
33%
Vitamin A, RAE
66µg
9%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
80mg
8%
Choline, total
57mg
13%
Fiber, total dietary
1g
4%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
25mg
8%
Niacin
4mg
29%
Pantothenic acid
1mg
20%
Phosphorus, P
218mg
31%
Selenium, Se
20µg
36%
Sodium, Na
92mg
6%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
1µg
7%
Water
84g
3%
Zinc, Zn
2mg
25%

Blueberry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Blueberry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.