Blueberry Beef Tacos

Blueberry Beef Tacos
Staff Writer

The Sneaky Chef

These tacos are deliberately mild so they will appeal to a wide variety of palates. If your kids like the taste of packaged taco seasoning or taco sauce, you can simply add it to this recipe. 

Directions

Heat oil in a deep skillet over medium heat. Cook the onions until they are slightly translucent and then add the beef (or turkey), stirring to break it up, cooking about 5 minutes until meat is no longer red. Add the salt, a few grinds of pepper, Purple Purée, salsa, and tomato paste and mix well until heated through and the colors blend into a brown mixture, stirring occasionally, about 5 minutes.

Spoon about ¼ cup filling into each taco shell. Add toppings as desired.

 

Nutrition

Calories per serving:

74 kcal

Daily value:

4%

Servings:

12
  • Carbohydrate, by difference 4 g
  • Protein 8 g
  • Total lipid (fat) 3 g
  • Vitamin A, IU 136 IU
  • Vitamin A, RAE 4 µg
  • Vitamin B-12 1 µg
  • Vitamin C, total ascorbic acid 2 mg
  • Vitamin D 1 IU
  • Vitamin K (phylloquinone) 1 µg
  • Arginine 1 g
  • Ash 1 g
  • Aspartic acid 1 g
  • Betaine 3 mg
  • Calcium, Ca 5 mg
  • Carotene, beta 11 µg
  • Cholesterol 24 mg
  • Choline, total 26 mg
  • Cryptoxanthin, beta 2 µg
  • Fatty acids, total monounsaturated 1 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 1 g
  • Folate, DFE 3 µg
  • Folate, food 3 µg
  • Folate, total 3 µg
  • Glutamic acid 1 g
  • Glycine 1 g
  • Iron, Fe 1 mg
  • Leucine 1 g
  • Lutein + zeaxanthin 4 µg
  • Lysine 1 g
  • Magnesium, Mg 9 mg
  • Niacin 2 mg
  • Phosphorus, P 76 mg
  • Potassium, K 151 mg
  • Retinol 2 µg
  • Selenium, Se 6 µg
  • Sodium, Na 121 mg
  • Sugars, total 2 g
  • Water 49 g
  • Zinc, Zn 2 mg
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