Blockbuster Blueberry Muffins

Blockbuster Blueberry Muffins
Staff Writer


These days, the average supersized muffin costs you half a day’s calories and fat grams. The ones that taste good are no better than cupcakes without the icing (and the ones that are whole grain and low-fat taste just like the box they came in). If you want the best of both worlds — great taste and lower fat — these muffins may become your family’s favorite morning staple. White Bean Purée works overtime to cut the fat and provide fiber, and the oat bran disappears behind the world’s healthiest berry.


Preheat the oven to 375 degrees. Line a muffin tin with paper liners.

In a large bowl, whisk together the eggs and sugar until well combined, then whisk in the oil, White Bean Purée, and vanilla. In another bowl, whisk together the baking powder, cinnamon, oat bran, salt, and flour. Fold the dry ingredients into the wet, mixing until the flour is just moistened, then lightly mix in the blueberries. Don’t overmix, or the muffins will be dense.

Fill each muffin cup to the top, spooning about ¼ cup of batter into each. Bake for 22 to 25 minutes, until the tops are golden brown.


Calories per serving:

228 calories

Dietary restrictions:

Low Potassium, Vegetarian, Dairy Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, Kosher

Daily value:



  • Fat 11g 18%
  • Carbs 30g 10%
  • Saturated 1g 7%
  • Fiber 2g 9%
  • Trans 0g
  • Sugars 11g
  • Monounsaturated 7g
  • Polyunsaturated 2g
  • Protein 5g 11%
  • Cholesterol 62mg 21%
  • Sodium 339mg 14%
  • Calcium 133mg 13%
  • Magnesium 26mg 7%
  • Potassium 104mg 3%
  • Iron 2mg 9%
  • Zinc 1mg 4%
  • Phosphorus 263mg 38%
  • Vitamin A 27µg 3%
  • Vitamin C 2mg 4%
  • Thiamin (B1) 0mg 15%
  • Riboflavin (B2) 0mg 11%
  • Niacin (B3) 1mg 6%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 42µg 10%
  • Vitamin B12 0µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 4mg 20%
  • Vitamin K 6µg 7%
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