Blackened Chicken And Beans

Author: 
SweetySJD
  • 2 Teaspoons  chili powder
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  pepper
  • boneless skinless chicken breast halves
  • 1 Tablespoon  canola oil
  • (15 ounce) can black beans, rinsed and drained
  • 1 Cup  frozen corn, thawed
  • 1 Cup  chunky salsa
  • 2 teaspoons chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves
  • 1 tablespoon canola oil
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen corn, thawed
  • 1 cup chunky salsa
This one is easy and low fat and very tasty!

Directions RichSnippets

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Recipe Details

Preparation Time: 
30 minutes
Total Time: 
30 minutes
Serves: 
4

Nutrition

Calories per serving:

1,017 calories

Dietary restrictions:

High Protein, High Fiber Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

51%

Servings:

4
  • Fat 88g 136%
  • Carbs 297g 99%
  • Saturated 15g 76%
  • Fiber 93g 373%
  • Trans 0g
  • Sugars 39g
  • Protein 519g 1,038%
  • Cholesterol 1,378mg 459%
  • Sodium 6,040mg 252%
  • Calcium 527mg 53%
  • Magnesium 1,327mg 332%
  • Potassium 11,816mg 338%
  • Iron 30mg 169%
  • Zinc 25mg 168%
  • Phosphorus 5,681mg 812%
  • Vitamin A 6,770IU 135%
  • Vitamin C 30mg 49%
  • Thiamin (B1) 5mg 301%
  • Riboflavin (B2) 4mg 251%
  • Niacin (B3) 198mg 989%
  • Vitamin B6 17mg 866%
  • Folic Acid (B9) 1,583µg 396%
  • Vitamin B12 4µg 66%
  • Vitamin D 19IU 5%
  • Vitamin E 26mg 131%
  • Vitamin K 60µg 75%
  • Fatty acids, total monounsaturated 33g
  • Fatty acids, total polyunsaturated 21g
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