Blackened Chicken And Beans

Author: 
SweetySJD
  • 2 Teaspoons  chili powder
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  pepper
  • boneless skinless chicken breast halves
  • 1 Tablespoon  canola oil
  • (15 ounce) can black beans, rinsed and drained
  • 1 Cup  frozen corn, thawed
  • 1 Cup  chunky salsa
This one is easy and low fat and very tasty!

Directions RichSnippets

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Recipe Details

Preparation Time: 
30 minutes
Total Time: 
30 minutes
Serves: 
4

Nutrition

Calories per serving:

930 calories

Dietary restrictions:

High Protein, High Fiber

Daily value:

47%

Servings:

4
  • Fat 22g 33%
  • Carbs 59g 20%
  • Saturated 4g 18%
  • Fiber 19g 78%
  • Trans 0g
  • Sugars 10g
  • Monounsaturated 8g
  • Polyunsaturated 5g
  • Protein 124g 248%
  • Cholesterol 345mg 115%
  • Sodium 1,801mg 75%
  • Calcium 149mg 15%
  • Magnesium 257mg 64%
  • Potassium 2,854mg 82%
  • Iron 7mg 40%
  • Zinc 5mg 34%
  • Phosphorus 1,352mg 193%
  • Vitamin A 111µg 12%
  • Vitamin C 13mg 22%
  • Thiamin (B1) 1mg 60%
  • Riboflavin (B2) 1mg 70%
  • Niacin (B3) 50mg 248%
  • Vitamin B6 4mg 215%
  • Folic Acid (B9) 209µg 52%
  • Vitamin B12 1µg 17%
  • Vitamin D 5IU 1%
  • Vitamin E 8mg 39%
  • Vitamin K 20µg 25%
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