Biggest Loser Sweet Potato Bites

Biggest Loser Sweet Potato Bites

Delicious And Healthy Biggest Loser Sweet Potato Bites And Only 102 Calories Per Serving.

Recipe Source: Free Biggest Loser Recipes

Ingredients

Ingredients

  • 1 1/2  Pound  Sweet Potatoes
  • 2  Teaspoons  Cinnamon
  • 1/8  Teaspoon  Mace
  • 1/8  Teaspoon  Cardamon
  • 2  Teaspoons  Sugar Substitute
  • 1/8  Teaspoon  Nutmeg
  • 1 1/2  Tablespoon  Olive Oil

Directions

Ingredients

Lightly coat a 15 x 10-inch baking sheet with olive oil spray.

Position a rack in lower third of oven. Preheat oven to 425 degrees Fahrenheit.

Scrub sweet potatoes well. Rinse and dry completely. Cut sweet potatoes into 3/4-inch dice. Transfer sweet potatoes to prepared baking sheet.

Drizzle olive oil over sweet potatoes. Sprinkle with spices and sugar substitute. Toss well to coat and place baking sheet on lower rack. .

Bake about 30 minutes, or until golden on the outside and tender inside. Turn potatoes once during baking.

Makes 6 Equal Servings

Recipe Source: Free Biggest Loser Recipes

Nutritional Facts

Total Fat
7g
10%
Sugar
7g
8%
Saturated Fat
1g
4%
Cholesterol
15mg
5%
Carbohydrate, by difference
13g
10%
Protein
7g
15%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
3µg
3%
Calcium, Ca
27mg
3%
Fiber, total dietary
3g
12%
Folate, total
2µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
1mg
0%
Phosphorus, P
3mg
0%
Sodium, Na
247mg
16%

Biggest Loser Shopping Tip

Hit the salad bar at the grocery store for precut vegetables that can accompany any meal. Keep several bags of frozen veggies in the freezer; you can add these to casseroles, stir fries and omelets. Pick up pre-cooked rotisserie chicken and add to chili, stews, soups or salads. And stock up on canned foods like tuna or salmon, beans and no-salt-added tomatoes.

Biggest Loser Cooking Tip

A crock pot cooks food at a low, steady temperature. Most crock pot recipes take about 8 hours and are fairly simple—just toss in your ingredients and let them cook during the day while you’re out.