Berry Delight Parfait

Berry Delight Parfait
Berry Delight Parfait
Berry Delight Parfait

This delicious parfait is packed with protein, since it's main ingredient is organic, plain, non-fat Greek yogurt. Munching on protein, like Greek yogurt, before you rock out in POUND class has been proven to increase the "after burn" of your workout, so you'll continue burning calories long after your drum solo is over. The benefits of this pre-POUND meal don't stop there! The Berry Delight parfait is sprinkled with just the right amount of whole grain granola which blends, nuts, seeds, and oats for energy and readily available, stable energy, which will come in handy to help you jump higher, strike harder and get louder all throughout class. To top it off, we balanced out this complete meal with berries- a perfect source of natural sugars. The last thing you want to do in POUND class is run out of energy, and with a few healthy sugars propelling you through your workout, you'll actually be able to exert more energy, push harder, and burn more calories overall.

-         Kirsten Potenza and Cristina Peerenboom are fitness experts and the creators of POUND Rockout Results System

1
Servings
298
Calories Per Serving
Deliver Ingredients

Notes

Recipe Courtesy of Kirsten Potenza and Cristina Peerenboom are fitness experts and the creators of POUND Rockout Results System

Ingredients

  • 3/4 cup Greek yogurt
  • 2 tablespoons granola
  • ½ cup blueberries
  • ½ cup strawberries
  • ½ cup raspberries
  • 1 tablespoon lemon juice

Directions

In a small dessert cup, layer yogurt and then granola. Top with fruitand drizzle with lemon juice.

Nutritional Facts

Total Fat
17g
24%
Sugar
8g
9%
Saturated Fat
6g
25%
Cholesterol
20mg
7%
Carbohydrate, by difference
20g
15%
Protein
17g
37%
Vitamin A, RAE
3µg
0%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
4mg
5%
Calcium, Ca
216mg
22%
Choline, total
23mg
5%
Fiber, total dietary
3g
12%
Folate, total
9µg
2%
Iron, Fe
1mg
6%
Magnesium, Mg
17mg
5%
Pantothenic acid
1mg
20%
Phosphorus, P
204mg
29%
Selenium, Se
15µg
27%
Sodium, Na
83mg
6%
Water
136g
5%
Zinc, Zn
1mg
13%

Berry Shopping Tip

Buying fruits in season when they are at the peak of their freshness make for great tasting food and can save you money.

Berry Cooking Tip

Don’t throw out your overripe fruit – instead blend into a smoothie or salad dressing, add to muffin batter, bake into a cobbler, or boil down with sugar and a little lemon juice to make jam.