Beef Bourguignon

Beef Bourguignon

Nutrition

Calories per serving:

594 kcal

Daily value:

30%

Servings:

8
  • Carbohydrate, by difference 20 g
  • Protein 52 g
  • Total lipid (fat) 30 g
  • Vitamin A, IU 85 IU
  • Vitamin A, RAE 12 µg
  • Vitamin B-12 7 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 6 mg
  • Vitamin D 21 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 5 µg
  • Alanine 3 g
  • Alcohol, ethyl 5 g
  • Arginine 3 g
  • Ash 4 g
  • Aspartic acid 5 g
  • Betaine 63 mg
  • Calcium, Ca 54 mg
  • Campesterol 1 mg
  • Carotene, beta 2 µg
  • Cholesterol 176 mg
  • Choline, total 173 mg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 15 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 13 g
  • Fatty acids, total trans 2 g
  • Fatty acids, total trans-monoenoic 2 g
  • Fiber, total dietary 3 g
  • Folate, DFE 26 µg
  • Folate, food 30 µg
  • Folate, total 30 µg
  • Glucose (dextrose) 2 g
  • Glutamic acid 8 g
  • Glycine 2 g
  • Histidine 2 g
  • Iron, Fe 6 mg
  • Isoleucine 2 g
  • Leucine 4 g
  • Lutein + zeaxanthin 12 µg
  • Lysine 4 g
  • Magnesium, Mg 79 mg
  • Methionine 1 g
  • Niacin 14 mg
  • Pantothenic acid 3 mg
  • Phenylalanine 2 g
  • Phosphorus, P 595 mg
  • Phytosterols 3 mg
  • Potassium, K 1314 mg
  • Proanthocyanidin dimers 6 mg
  • Proline 2 g
  • Retinol 10 µg
  • Riboflavin 1 mg
  • Selenium, Se 58 µg
  • Serine 2 g
  • Sodium, Na 289 mg
  • Starch 12 g
  • Sugars, total 2 g
  • Threonine 2 g
  • Tryptophan 1 g
  • Tyrosine 2 g
  • Valine 2 g
  • Water 326 g
  • Zinc, Zn 20 mg
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