Beans, Beans, Beans, Beans, Beans, Beans, Onions And Beans

Beans, Beans, Beans, Beans, Beans, Beans, Onions And Beans
No self-respecting refrigerator should ever be without a supply of chef Diana Neal's Refried Beans (Recipezaar recipe ID # 10614). My refrigerator is no exception to that rule, and periodically I try to create different dishes that put them to best use. I came across a 14th century Medieval English recipe that was tough to decipher, but I gave it my best shot, made a couple of modern modifications, and the results are, in my humble opinion, delicious, albeit a little different.


onions, chopped olive oil or garlic oil cloves garlic, finely chopped ground ginger ground cinnamon grated nutmeg refried beans (see description, above, for recommendation)


Calories per serving:

701 calories

Dietary restrictions:

High Fiber, Low Carb Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added, Kosher

Daily value:



  • Fat 59g 90%
  • Carbs 37g 12%
  • Saturated 7g 35%
  • Fiber 9g 37%
  • Trans 0g
  • Sugars 6g
  • Monounsaturated 38g
  • Polyunsaturated 12g
  • Protein 10g 20%
  • Sodium 636mg 26%
  • Calcium 98mg 10%
  • Magnesium 76mg 19%
  • Potassium 751mg 21%
  • Iron 3mg 17%
  • Zinc 1mg 9%
  • Phosphorus 200mg 29%
  • Vitamin A 0µg 0%
  • Vitamin C 20mg 34%
  • Thiamin (B1) 0mg 13%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 1mg 4%
  • Vitamin B6 0mg 18%
  • Folic Acid (B9) 43µg 11%
  • Vitamin E 9mg 45%
  • Vitamin K 41µg 51%
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