Beans, Beans, Beans, Beans, Beans, Beans, Onions And Beans

Beans, Beans, Beans, Beans, Beans, Beans, Onions And Beans

Nutrition

Calories per serving:

341 kcal

Daily value:

17%

Servings:

4
  • Carbohydrate, by difference 12 g
  • Protein 5 g
  • Total lipid (fat) 31 g
  • Vitamin A, IU 4 IU
  • Vitamin E (alpha-tocopherol) 10 mg
  • Vitamin K (phylloquinone) 3 µg
  • Ash 2 g
  • Calcium, Ca 42 mg
  • Carotene, beta 1 µg
  • Cryptoxanthin, beta 2 µg
  • Fatty acids, total monounsaturated 23 g
  • Fatty acids, total polyunsaturated 4 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 5 g
  • Iron, Fe 2 mg
  • Lutein + zeaxanthin 3 µg
  • Magnesium, Mg 33 mg
  • Manganese, Mn 1 mg
  • Phosphorus, P 98 mg
  • Phytosterols 134 mg
  • Potassium, K 297 mg
  • Proanthocyanidin 4-6mers 33 mg
  • Proanthocyanidin 7-10mers 18 mg
  • Proanthocyanidin dimers 3 mg
  • Proanthocyanidin polymers (>10mers) 31 mg
  • Proanthocyanidin trimers 16 mg
  • Selenium, Se 5 µg
  • Sodium, Na 362 mg
  • Starch 7 g
  • Sugars, total 1 g
  • Tocopherol, gamma 1 mg
  • Water 67 g
  • Zinc, Zn 1 mg
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