Banana, Kale, and Strawberry Smoothie

Banana, Kale, and Strawberry Smoothie
Contributor

shutterstock.com

Banana, Kale, and Strawberry Smoothie

There's so much more to this recipe than meets the eye! This smoothie tastes more like a decadent dessert than a healthy smoothie with the creamy texture the overripe bananas lend. The cardamom and cinnamon give a kick that rounds out the grassy taste that blended greens can sometimes have.  

Directions

Add ingredients to blender, cover tightly, and process until smooth. 

Nutrition

Calories per serving:

355 kcal

Daily value:

18%

Servings:

2
  • Carbohydrate, by difference 34 g
  • Protein 25 g
  • Total lipid (fat) 14 g
  • Vitamin A, IU 392 IU
  • Vitamin A, RAE 87 µg
  • Vitamin B-12 1 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 33 mg
  • Vitamin D 10 IU
  • Vitamin K (phylloquinone) 1 µg
  • Alanine 1 g
  • Arginine 2 g
  • Ash 3 g
  • Aspartic acid 3 g
  • Betaine 3 mg
  • Calcium, Ca 90 mg
  • Carotene, beta 74 µg
  • Cholesterol 93 mg
  • Choline, total 83 mg
  • Cryptoxanthin, beta 1 µg
  • Cyanidin 1 mg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 7 g
  • Fiber, total dietary 6 g
  • Folate, DFE 25 µg
  • Folate, food 25 µg
  • Folate, total 25 µg
  • Fructose 1 g
  • Glucose (dextrose) 1 g
  • Glutamic acid 4 g
  • Glycine 1 g
  • Histidine 1 g
  • Iron, Fe 2 mg
  • Isoleucine 1 g
  • Leucine 2 g
  • Lutein + zeaxanthin 14 µg
  • Lysine 2 g
  • Magnesium, Mg 71 mg
  • Methionine 1 g
  • Niacin 8 mg
  • Pantothenic acid 1 mg
  • Pelargonidin 10 mg
  • Phenylalanine 1 g
  • Phosphorus, P 370 mg
  • Potassium, K 758 mg
  • Proanthocyanidin 4-6mers 16 mg
  • Proanthocyanidin 7-10mers 9 mg
  • Proanthocyanidin dimers 2 mg
  • Proanthocyanidin polymers (>10mers) 16 mg
  • Proanthocyanidin trimers 8 mg
  • Proline 1 g
  • Retinol 80 µg
  • Riboflavin 1 mg
  • Selenium, Se 33 µg
  • Serine 1 g
  • Sodium, Na 567 mg
  • Sugars, total 2 g
  • Thiamin 1 mg
  • Threonine 1 g
  • Tyrosine 1 g
  • Valine 1 g
  • Water 275 g
  • Zinc, Zn 2 mg
Powered by USDA