Baked Cod

Author: 
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  • 1/4 Cup  butter, melted
  • 1/4 Cup  lemon juice
  • 1/4 Cup  chopped green onions
  • 2 Tablespoons  water
  • 1/2 Teaspoon  dill weed
  • 1/2 Teaspoon  garlic salt
  • 1 Pound  cod or haddock fillets, cut into serving size pieces
  •   Lemon-pepper seasoning
  •   Lemon slices and dill sprigs, optional
Find recipes for Baked Cod and other Course recipes. Get all the best recipes at . Recipe directions: In an ungreased 11-in. x 7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.

Directions RichSnippets

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
25 minutes
Total Time: 
30 minutes
Serves: 
3

Nutrition

Calories per serving:

512 calories

Dietary restrictions:

Low Carb Sugar Conscious

Daily value:

26%

Servings:

3
  • Fat 31g 48%
  • Carbs 6g 2%
  • Saturated 20g 98%
  • Fiber 1g 4%
  • Trans 1g
  • Sugars 2g
  • Monounsaturated 8g
  • Polyunsaturated 1g
  • Protein 54g 109%
  • Cholesterol 220mg 73%
  • Sodium 341mg 14%
  • Calcium 109mg 11%
  • Magnesium 96mg 24%
  • Potassium 1,150mg 33%
  • Iron 1mg 7%
  • Zinc 1mg 8%
  • Phosphorus 573mg 82%
  • Vitamin A 274µg 30%
  • Vitamin C 24mg 39%
  • Thiamin (B1) 0mg 2%
  • Riboflavin (B2) 0mg 3%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 28µg 7%
  • Vitamin B12 0µg 1%
  • Vitamin D 1µg 0%
  • Vitamin E 1mg 5%
  • Vitamin K 58µg 72%
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