Baked Cod

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  • 1/4 Cup  butter, melted
  • 1/4 Cup  lemon juice
  • 1/4 Cup  chopped green onions
  • 2 Tablespoons  water
  • 1/2 Teaspoon  dill weed
  • 1/2 Teaspoon  garlic salt
  • 1 Pound  cod or haddock fillets, cut into serving size pieces
  •   Lemon-pepper seasoning
  •   Lemon slices and dill sprigs, optional
  • 1/4 cup butter, melted
  • 1/4 cup lemon juice
  • 1/4 cup chopped green onions
  • 2 tablespoons water
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon garlic salt
  • 1 pound cod or haddock fillets, cut into serving size pieces
  • Lemon-pepper seasoning
  • Lemon slices and dill sprigs, optional
Find recipes for Baked Cod and other Course recipes. Get all the best recipes at . Recipe directions: In an ungreased 11-in. x 7-in. baking dish, combine the butter, lemon juice, onions, water, dill and garlic salt. Add fish fillets; turn to coat. Cover and refrigerate for 1 hour.

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Recipe Details

Preparation Time: 
5 minutes
Cooking Time: 
25 minutes
Total Time: 
30 minutes
Serves: 
3

Nutrition

Calories per serving:

291 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Kidney Friendly, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free

Daily value:

15%

Servings:

3
  • Fat 93g 142%
  • Carbs 16g 5%
  • Saturated 58g 292%
  • Fiber 2g 10%
  • Trans 4g
  • Sugars 5g
  • Protein 3g 6%
  • Cholesterol 244mg 81%
  • Sodium 29mg 1%
  • Calcium 97mg 10%
  • Magnesium 28mg 7%
  • Potassium 383mg 11%
  • Iron 2mg 9%
  • Zinc 1mg 3%
  • Phosphorus 76mg 11%
  • Vitamin A 3,435IU 69%
  • Vitamin C 65mg 108%
  • Thiamin (B1) 0mg 5%
  • Riboflavin (B2) 0mg 6%
  • Niacin (B3) 0mg 2%
  • Vitamin B6 0mg 8%
  • Folic Acid (B9) 63µg 16%
  • Vitamin B12 0µg 3%
  • Vitamin D 2µg 0%
  • Vitamin E 3mg 16%
  • Vitamin K 111µg 139%
  • Fatty acids, total monounsaturated 24g
  • Fatty acids, total polyunsaturated 4g
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