Baked Brussels Sprouts with Feta

Baked Brussels Sprouts with Feta
Staff Writer
Baked Brussels Sprouts with Feta
Amie Valpone
Baked Brussels Sprouts with Feta

A perfect side dish. Well, for me at least. I love Brussels sprouts. This little dish is perfect to serve for lunch or dinner as a side dish, or even as a meal when combined with a bit of protein such as a few nuts or sliced tofu. Yum. So easy. So fresh. So delicious. I’m seriously addicted to Brussels sprouts.

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4
Servings
273
Calories Per Serving
Deliver Ingredients

Ingredients

  • 2 pounds Brussels sprouts, trimmed
  • 2 tablespoons olive oil
  • 1/2 cup diced tomatoes
  • 1 tablespoon chili powder
  • 2 tablespoons ground flax seeds
  • 2 tablespoons sesame seeds
  • 1/4 cup feta cheese, crumbled
  • Sea salt and freshly ground white pepper, to taste

Directions

Preheat the oven to 350 degrees.

Spread the Brussels sprouts out on a baking sheet and drizzle them with the olive oil. Transfer to the oven and bake for 20-25 minutes to desired crispiness.

Remove from the oven and transfer to a large bowl. Top with the remaining ingredients, season with salt and pepper, to taste, and toss to combine. Serve warm.

Nutritional Facts

Total Fat
17g
24%
Sugar
5g
6%
Saturated Fat
9g
38%
Cholesterol
11mg
4%
Carbohydrate, by difference
25g
19%
Protein
11g
24%
Vitamin A, RAE
160µg
23%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
144mg
100%
Vitamin K (phylloquinone)
322µg
100%
Calcium, Ca
235mg
24%
Choline, total
98mg
23%
Copper, Cu
1mg
0%
Fiber, total dietary
10g
40%
Folate, total
152µg
38%
Iron, Fe
5mg
28%
Magnesium, Mg
99mg
31%
Manganese, Mn
1mg
56%
Niacin
2mg
14%
Pantothenic acid
1mg
20%
Phosphorus, P
240mg
34%
Selenium, Se
9µg
16%
Sodium, Na
852mg
57%
Water
209g
8%
Zinc, Zn
3mg
38%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.