Baked Brussels Sprouts with Feta

Baked Brussels Sprouts with Feta
Staff Writer
Baked Brussels Sprouts with Feta

Amie Valpone

Baked Brussels Sprouts with Feta

A perfect side dish. Well, for me at least. I love Brussels sprouts. This little dish is perfect to serve for lunch or dinner as a side dish, or even as a meal when combined with a bit of protein such as a few nuts or sliced tofu. Yum. So easy. So fresh. So delicious. I’m seriously addicted to Brussels sprouts.

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Directions

Preheat the oven to 350 degrees.

Spread the Brussels sprouts out on a baking sheet and drizzle them with the olive oil. Transfer to the oven and bake for 20-25 minutes to desired crispiness.

Remove from the oven and transfer to a large bowl. Top with the remaining ingredients, season with salt and pepper, to taste, and toss to combine. Serve warm.

Nutrition

Calories per serving:

609 kcal

Daily value:

30%

Servings:

4
  • Carbohydrate, by difference 23 g
  • Protein 49 g
  • Total lipid (fat) 36 g
  • Vitamin A, IU 1203 IU
  • Vitamin A, RAE 64 µg
  • Vitamin B-12 3 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 1 mg
  • Vitamin D 5 IU
  • Vitamin E (alpha-tocopherol) 2 mg
  • Vitamin K (phylloquinone) 8 µg
  • Alanine 3 g
  • Arginine 3 g
  • Ash 4 g
  • Aspartic acid 4 g
  • Betaine 24 mg
  • Calcium, Ca 149 mg
  • Carotene, alpha 78 µg
  • Carotene, beta 594 µg
  • Cholesterol 154 mg
  • Choline, total 164 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 136 µg
  • Cystine 1 g
  • Fatty acids, total monounsaturated 16 g
  • Fatty acids, total polyunsaturated 5 g
  • Fatty acids, total saturated 13 g
  • Fatty acids, total trans 1 g
  • Fatty acids, total trans-monoenoic 1 g
  • Fiber, total dietary 3 g
  • Folate, DFE 55 µg
  • Folate, food 30 µg
  • Folate, total 62 µg
  • Folic acid 15 µg
  • Glutamic acid 8 g
  • Glycine 3 g
  • Histidine 2 g
  • Iron, Fe 6 mg
  • Isoleucine 2 g
  • Leucine 4 g
  • Lutein + zeaxanthin 40 µg
  • Lycopene 396 µg
  • Lysine 4 g
  • Magnesium, Mg 88 mg
  • Methionine 1 g
  • Niacin 14 mg
  • Pantothenic acid 1 mg
  • Phenylalanine 2 g
  • Phosphorus, P 516 mg
  • Phytosterols 57 mg
  • Potassium, K 887 mg
  • Proline 2 g
  • Retinol 5 µg
  • Riboflavin 1 mg
  • Selenium, Se 60 µg
  • Serine 2 g
  • Sodium, Na 479 mg
  • Starch 5 g
  • Sugars, total 2 g
  • Threonine 2 g
  • Tyrosine 2 g
  • Valine 2 g
  • Water 166 g
  • Zinc, Zn 10 mg
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