Baked Brussels Sprouts with Feta

Baked Brussels Sprouts with Feta
Staff Writer
Baked Brussels Sprouts with Feta

Amie Valpone

Baked Brussels Sprouts with Feta

A perfect side dish. Well, for me at least. I love Brussels sprouts. This little dish is perfect to serve for lunch or dinner as a side dish, or even as a meal when combined with a bit of protein such as a few nuts or sliced tofu. Yum. So easy. So fresh. So delicious. I’m seriously addicted to Brussels sprouts.

Click here to see Gluten-Free Recipes That Actually Taste Good.

Ingredients

  • 2  pounds  Brussels sprouts, trimmed
  • 2  tablespoons  olive oil
  • 1/2  cup  diced tomatoes
  • 1  tablespoon  chili powder
  • 2  tablespoons  ground flax seeds
  • 2  tablespoons  sesame seeds
  • 1/4  cup  feta cheese, crumbled
  • Sea salt and freshly ground white pepper, to taste

Directions

Preheat the oven to 350 degrees.

Spread the Brussels sprouts out on a baking sheet and drizzle them with the olive oil. Transfer to the oven and bake for 20-25 minutes to desired crispiness.

Remove from the oven and transfer to a large bowl. Top with the remaining ingredients, season with salt and pepper, to taste, and toss to combine. Serve warm.

Nutritional Facts

Total Fat
41g
59%
Sugar
1g
1%
Saturated Fat
13g
54%
Cholesterol
157mg
52%
Carbohydrate, by difference
10g
8%
Protein
47g
100%
Vitamin A, RAE
63µg
9%
Vitamin B-12
3µg
100%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
4mg
5%
Vitamin K (phylloquinone)
12µg
13%
Calcium, Ca
154mg
15%
Choline, total
160mg
38%
Copper, Cu
1mg
0%
Fiber, total dietary
3g
12%
Folate, total
39µg
10%
Iron, Fe
6mg
33%
Magnesium, Mg
81mg
25%
Niacin
13mg
93%
Pantothenic acid
1mg
20%
Phosphorus, P
470mg
67%
Selenium, Se
55µg
100%
Sodium, Na
284mg
19%
Water
153g
6%
Zinc, Zn
10mg
100%

Brussels Sprouts Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age and damage.

Brussels Sprouts Cooking Tip

Different vegetables have different cooking times – cook different types separately and then combine.