Avocado with Greek Yogurt, Cucumber and Mint Dip

Try this light and refreshing dip
Staff Writer
Bobby Skiber

Looking for a light and refreshing dip to balance out all of that heavy game day fare? This cool dip redefines and revitalizes your typical avocado based dip so much, we think it belongs at your next pamper session!

6
Servings
164
Calories Per Serving
Deliver Ingredients

Notes

 

Back to Avocado 101!

 

Ingredients

  • 4 ripe avocados – diced
  • 2 tablespoon lemon juice
  • 4 ounces plain Greek yogurt
  • 6 ounces English cucumber - diced
  • 2 tablespoon fresh mint - chopped
  • 2 ounces olive oil
  • 1 teaspoon sea salt
  • 1 pinch​​ cayenne pepper

Directions

Place diced avocado into bowl with lemon juice, chopped mint, cucumber and yogurt.  Mix well.

Gradually drizzle in olive oil while mixing.  Season with sea salt and cayenne pepper.

Serve chilled.

 

Nutritional Facts

Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
8g
33%
Cholesterol
1mg
0%
Carbohydrate, by difference
14g
11%
Protein
5g
11%
Vitamin A, RAE
15µg
2%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
21µg
23%
Calcium, Ca
85mg
9%
Choline, total
7mg
2%
Fiber, total dietary
1g
4%
Folate, total
28µg
7%
Iron, Fe
1mg
6%
Magnesium, Mg
17mg
5%
Niacin
1mg
7%
Phosphorus, P
51mg
7%
Selenium, Se
9µg
16%
Sodium, Na
102mg
7%
Water
36g
1%
Zinc, Zn
1mg
13%

Avocado Shopping Tip

Avoid very soft avocados; choose those that yield slightly to finger pressure.

Avocado Cooking Tip

Avocados oxidize quickly; use lemon juice to keep the flesh from turning brown.