Asparagus Strata

Asparagus Strata

Nutrition

Calories per serving:

233 kcal

Daily value:

12%

Servings:

6
  • Carbohydrate, by difference 34 g
  • Protein 10 g
  • Total lipid (fat) 7 g
  • Vitamin A, IU 1086 IU
  • Vitamin A, RAE 273 µg
  • Vitamin B-12 1 µg
  • Vitamin B-6 1 mg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 31 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 3 µg
  • Ash 3 g
  • Caffeine 1 mg
  • Calcium, Ca 390 mg
  • Carotene, beta 108 µg
  • Cholesterol 19 mg
  • Choline, total 32 mg
  • Cryptoxanthin, beta 37 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 3 g
  • Fiber, total dietary 3 g
  • Folate, DFE 100 µg
  • Folate, food 12 µg
  • Folate, total 64 µg
  • Folic acid 52 µg
  • Glutamic acid 1 g
  • Iron, Fe 8 mg
  • Lutein + zeaxanthin 60 µg
  • Magnesium, Mg 58 mg
  • Manganese, Mn 1 mg
  • Niacin 4 mg
  • Pantothenic acid 1 mg
  • Phosphorus, P 477 mg
  • Potassium, K 332 mg
  • Retinol 262 µg
  • Riboflavin 1 mg
  • Selenium, Se 15 µg
  • Sodium, Na 469 mg
  • Starch 14 g
  • Sugars, total 16 g
  • Theobromine 15 mg
  • Vitamin D (D2 + D3) 1 µg
  • Water 256 g
  • Zinc, Zn 2 mg
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