Asian Chicken Tenders

Asian Chicken Tenders
Staff Writer

Kellogg's

Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

Click here to see 101 Ways to Cook Chicken

4
Servings
980
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1/2  Cup  orange marmalade
  • 1/2  Teaspoon  ground ginger
  • 1/4  Teaspoon  garlic powder
  • 2  Tablespoons  soy sauce
  • 1  Pound  chicken tenders
  • 3  Cups  rice krispies cereal, 3/4 cup crushed
  • 1/4  Cup  toasted sesame seeds

Directions

In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.

In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.

Nutritional Facts

Total Fat
14g
20%
Sugar
67g
74%
Saturated Fat
3g
13%
Cholesterol
8mg
3%
Carbohydrate, by difference
197g
100%
Protein
20g
43%
Vitamin A, RAE
751µg
100%
Vitamin B-12
8µg
100%
Vitamin B-6
3mg
100%
Vitamin C, total ascorbic acid
31mg
41%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
151mg
15%
Choline, total
6mg
1%
Copper, Cu
1mg
0%
Fiber, total dietary
5g
20%
Folate, total
515µg
100%
Iron, Fe
11mg
61%
Magnesium, Mg
82mg
26%
Niacin
26mg
100%
Phosphorus, P
188mg
27%
Riboflavin
2mg
100%
Selenium, Se
13µg
24%
Sodium, Na
2118mg
100%
Thiamin
2mg
100%
Vitamin D (D2 + D3)
5µg
33%
Water
67g
2%
Zinc, Zn
2mg
25%

Asian Shopping Tip

Staples of Asian cuisine such as ginger, daikon, rice vinegar, and spicy chile sauces like Sriracha add bright, fresh flavors without lots of fuss.

Asian Cooking Tip

Sriracha has good heat but also has flavor - its mild sweetness comes from sun-ripened chili peppers as well as sugar and garlic.