Asian Chicken Tenders

Asian Chicken Tenders
Staff Writer


Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.

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In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.

In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.


Calories per serving:

529 calories

Dietary restrictions:

Balanced Dairy Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:



  • Fat 23g 35%
  • Carbs 63g 21%
  • Saturated 1g 4%
  • Fiber 3g 11%
  • Trans 0g
  • Sugars 26g
  • Monounsaturated 2g
  • Polyunsaturated 2g
  • Protein 20g 41%
  • Cholesterol 46mg 15%
  • Sodium 1,079mg 45%
  • Calcium 129mg 13%
  • Magnesium 70mg 18%
  • Potassium 364mg 10%
  • Iron 9mg 49%
  • Zinc 2mg 13%
  • Phosphorus 337mg 48%
  • Vitamin A 226µg 25%
  • Vitamin C 15mg 26%
  • Thiamin (B1) 1mg 44%
  • Riboflavin (B2) 0mg 24%
  • Niacin (B3) 11mg 53%
  • Vitamin B6 1mg 30%
  • Folic Acid (B9) 134µg 34%
  • Vitamin B12 1µg 24%
  • Vitamin D 49IU 12%
  • Vitamin E 5mg 27%
  • Vitamin K 17µg 21%
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