Asian Chicken Tenders

Asian Chicken Tenders
Staff Writer

Kellogg's

Ginger, garlic, and soy sauce give an Asian twist to chicken tenders. Rice krispies cereal gives them a crunch.

Click here to see 10 Things You Didn’t Know You Could Make with Cereal

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Directions

In a sealable plastic bag, combine marmalade, ginger, garlic powder, and soy sauce. Add chicken to marinade. Marinate in refrigerator 1 hour.

In shallow pan or plate, combine cereal and sesame seeds. Remove chicken from marinade, draining off excess liquid slightly. Discard marinade. Coat completely in cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray.

Bake at 400 degrees for about 30 minutes or until chicken is tender, no longer pink, and juices run clear. Do not cover pan or turn chicken while baking. Serve hot with sweet and sour sauce or hot mustard, if desired.

Nutrition

Calories per serving:

984 kcal

Daily value:

49%

Servings:

4
  • Carbohydrate, by difference 202 g
  • Protein 14 g
  • Total lipid (fat) 15 g
  • Vitamin A, IU 2517 IU
  • Vitamin A, RAE 751 µg
  • Vitamin B-12 8 µg
  • Vitamin B-12, added 8 µg
  • Vitamin B-6 3 mg
  • Vitamin C, total ascorbic acid 31 mg
  • Vitamin D 200 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 2 µg
  • Ash 8 g
  • Betaine 1 mg
  • Calcium, Ca 150 mg
  • Carotene, alpha 1 µg
  • Carotene, beta 4 µg
  • Cholesterol 8 mg
  • Choline, total 7 mg
  • Copper, Cu 1 mg
  • Cryptoxanthin, beta 10 µg
  • Fatty acids, total monounsaturated 5 g
  • Fatty acids, total polyunsaturated 3 g
  • Fatty acids, total saturated 3 g
  • Fatty acids, total trans 2 g
  • Fiber, total dietary 5 g
  • Folate, DFE 861 µg
  • Folate, food 22 µg
  • Folate, total 516 µg
  • Folic acid 494 µg
  • Iron, Fe 11 mg
  • Lutein + zeaxanthin 15 µg
  • Magnesium, Mg 80 mg
  • Niacin 26 mg
  • Phosphorus, P 184 mg
  • Potassium, K 168 mg
  • Retinol 750 µg
  • Riboflavin 2 mg
  • Selenium, Se 13 µg
  • Sodium, Na 1907 mg
  • Sucrose 1 g
  • Sugars, total 64 g
  • Thiamin 2 mg
  • Vitamin D (D2 + D3) 5 µg
  • Vitamin D3 (cholecalciferol) 5 µg
  • Water 70 g
  • Zinc, Zn 2 mg
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